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Coaching Articles - General

  • Biomechanical Interventions

    Dr Matt Long, Jamie French, and Barry Cook explore how coaches can affect biomechanical adjustments in the running form of athletes.

  • Train Low, Compete High

    Matt Durkin explains why athletes are now choosing to adopt a periodised approach to their nutrition, just like they do with their training.

  • Sport and College Life

    Often, the better a child's athletic performance is at school, the worse they perform in college. In a busy schedule of training and competitions, it is not easy to combine study and sports.

  • Top Skills That Students Learn at University

    Today, employers demand that candidates present exceptional soft skills and mandatory hard skills that can be useful in the workplace. Skills like verbal communication and effective time management are all skills that could prove useful when applying for jobs after graduation.

  • A Look ahead at March Madness 2023

    The men’s college basketball campaign is well underway now, with about a month and a half gone since the beginning of the season. There have been multiple upsets to date, with the Top 25 also experiencing a shakeup.

  • Seven Ways Athletes Can Improve Their Performance

    Are you looking for ways to improve your athletic performance? There has never been an easier time than today. Athletes worldwide are constantly looking for ways to improve their performance because they want to be the best at what they do.

  • Writing the Perfect Essay

    Writing an essay can be a daunting task, but by following simple steps, you can make the process easier.

  • Making New Friends in College

    However, making friends in college is not as easy as it sounds. Social anxiety may get in the way, and different people have different personalities and temperaments. To ease the process, here are a few insights on how to create friendships in college.

  • How to become a Personal Trainer

    Personal training is a fantastic career option that comes with several unique benefits. For sports and fitness fans it can seem like the ultimate dream job.

  • Exercise and Fitnesss Training

    How exercise and fitness training can help improve common medical conditions

  • 5 Oldest Players To Win A Super Bowl

    An overview of the five oldest players to win a Super Bowl.

  • The Five Best Hail Mary Passes In NFL History

    This is one of the most dramatic passes in any sport. So much so that it has become renowned as a crowd-silencing all-or-nothing move, rightfully earning a spot as one of football’s greatest last-minute passes.

  • What happens if you forget to remove jewelry during a workout?

    Most athletes consider whether to remove their jewelry during training or not. Many believe that these are their talismans and never part with them.

  • NFL Players With The Longest Careers

    There is plenty of new blood in the NFL now, with many potentially new legends having been drafted this year, but we wonder how long some of these potentially epic new players will be in the game for.

  • Hidden Costs Every Athlete Should Consider

    There are many hidden costs that athletes pay in exchange for their high levels of skill, performance, and physical prowess. These costs can range from financial expenses to material costs and even the dangers of constant athletic pressure from family, friends, coaches, and peers.

  • Benefits of Walkie Talkies

    Many industries currently use walkie talkies for communication support daily. They are known for their many professional qualities and are considered a must-have in the workplace.

  • How UK online gambling companies are attracting new customers

    The UK gaming sector is booming, and it's attracting large firms from all over the world. In 2021, the industry saw 14 conquests of British companies, generating more than £1.9 billion in annual revenue.

  • The Unquestionable benefits of doing sports

    Maintaining a healthy physique and being in a good mood may be accomplished by doing sports regularly.

  • Your Gym's Brochure

    A gym brochure is a tool that you will use to capture people's attention. Here are some tips on how to create a sense of urgency in your new brochure.

  • Colleges in England

    England is distinguished by their extensive college system, which provides higher education, a Certificate, Diploma, Bachelor’s or Master’s degree. Students can start working in their field of study.

  • How Coaches Can Cater to Different Learning Styles

    Here are a few ways you can cater to your athletes and ensure they are fully engaged during every practice and game.

  • Football Training

    Take a closer look at some of the key elements of elite football training that can be adopted to improve the fortunes of amateur teams.

  • Fostering Strong Relationships Between Coaches and Athletes

    The relationship between a coach and their athletes is crucial to success in the sporting world. Many trainers strive to establish these as firmly as possible with each of their players.

  • Apps for mental health

    When it comes to the relation between smartphones and mental health, the paradigm is that overuse of mobile devices contributes to mental health issues.

  • Better Health And Wellbeing

    Some tips on how to achieve good health and wellbeing in your old age.

  • Impact of Sport on Personal Life

    Sports has a positive impact on the personal lives of those who take part in them. Consider the following ways in which sports can have a profound effect on your lifestyle.

  • Sport in Education

    Education complements sports to serve its mission of educating kids to the highest degree possible so that they can achieve not only better success in life but also happier life.

  • Students Popular Sports

    Sport helps to look good and feel energetic, change lives for the better, and encourage people to be more active and confident.

  • Stereotypes in Sports

    Prominent stereotypes emerge when examining the differences between women's and men's sports. The overarching stereotype in sports is that women's sports require less effort and deserve less respect as a result.

  • Female Personal Trainer At Home

    Why a female usually prefers to get the training from a female trainer at home.

  • How to choose the right field hockey stick

    Are you currently struggling to figure out which type of hockey stick suits you? If your answer to both of these questions is yes, then you are in luck, for we are about to share the importance of choosing the perfect hockey stick for you and a guide on how to find it.

  • How to Become a Sports Writer

    Sports journalism covers multiple sports topics. If you are a decent author with a love for sport and involvement with fans, this profession is for you.

  • Risk Management in Sports Organisations

    Focus on the bare essentials for the best approach to implementing an unbeatable risk management program.

  • Dubai Adventure Sports

    Advice on the 25 most popular adventure sports in Dubai.

  • Sports and physical education of students

    Why it is so important to understand how much physical education is vital for the health benefit of our children and us.

  • Personal Injury Lawyer

    Advice on how a personal injury lawyer can help you meet your claim timelines.

  • Six Reasons to Stay Fit

    Taking on the world becomes a fun challenge when consistently choosing to stay fit. Here are some things that can help keep you motivated to keep healthy.

  • Personal Injury Damages

    Besides bodily injuries, a personal injury case covers property damages along with other losses. Such compensations are legally categorized as "damages".

  • Quit Smoking with CBD Oil

    Studies show that people who use nicotine replacement therapy, counselling, and CBD oil have fewer problems with anxiety, depression, and insomnia.

  • American Football Fans

    The primary things that every American football fan should know about the sport.

  • Coping with divorce with sport

    No matter how long you have been married, your breakup can harm your mental and physical wellbeing. That is why it is so important to take care of your health during such dark days properly, and some exercise added to your daily routine can greatly help you in this regard.

  • Tips for Mac Users

    In this article are a few simple but useful tips to make the Mac experience smoother for new users.

  • Stay Healthy and Active

    Taking care of yourself is important at any age, whether you are studying or not. However, during our student years, we can establish healthy and useful habits, making it a good foundation for a healthy lifestyle.

  • Integrating New Team Members

    Every once in a while, a new team will have to introduce a new player. It is never a good idea to throw your new player into uncharted waters and hope that they do well on the team.

  • Coping with Divorce

    A little bit of regular physical activity is one of the best divorce remedies. Practicing sports is a relatively cheap yet safe way of dealing with divorce-related stress and keeping fit.

  • Why College Students Should Start Boxing

    Among professional boxers, several started boxing during their student years, like Lennox Lewis, Deontay Wilder, and John Sullivan. Of course, you may not end up as a boxing superstar, yet this kind of activity deserves your attention, especially if you admire the challenge.

  • Managing Noisey Students

    This article is about five tricks by which teachers can manage noisy students. These tricks have been devised, keeping in mind the different things that can stimulate children to become quiet in a gentle manner. Teachers can implement them quickly without applying much effort and still derive fruitful results.

  • Cross-Training with Swimming

    Swimming is one of the most popular forms of exercise on the planet. Due to its low impact nature, high versatility, and ability to target the whole body, swimming is a unique way to cross-train, whatever your sport or activity of choice.

  • Countering Racial Discrimination in Professional and College Sports

    Recent activities are driven by the now prominent Black Lives Matter movement that started in the US and extended to larger parts of the world bringing to the fore, even the subtlest signs of white privilege. These events were so eye-opening that they started an entire conversation around racial profiling in almost every sphere of a person of colour's life, including sports.

  • Young Athletes' Stories

    Ever since sport became a competition, young athletes have sought to obtain skills and knowledge to make them champions. But, winning such achievements takes more than just hard work.

  • Cybersecurity in Sports

    As a sports coach, you will work with sensitive information, including personal details about your clients. Safeguarding that data is crucial for your success.

  • Unusual Tips to Help You Wake Up Early

    Waking up early is a great habit but so hard to achieve. Luckily, there are some good tips for helping you manage this and make your day more productive.

  • 15 Minute Chest Buster

    A fifteen-minute upper-body training routine that can be carried out at home.

  • How to have an Athletic Body

    If your poor physical health has always been a concern for you, the lockdown days are the best time to begin your transformation journey. These simple tricks will have you achieve a fit and athletic body without spending a fortune.

  • Business Online Coaching

    This article discusses the key steps you need to take before hiring a life coach.

  • Fitness and Wellness Apps

    Whether you want to lose weight, get six-pack abs or improve your total wellness, there are apps for everything you need to achieve your fitness goals.

  • Making a Career in Sports

    Making a Career in sports is not just limited to the athletic people among us. So what are your options?

  • Backyard Sports and Games

    Spending time playing sports or participating in other backyard games are also a great way to spend time with your family or friends. If you are looking for some activities to do in your backyard this summer, keep reading.

  • Home Exercises

    The good news is that there is no need for a full home gym to keep fit. Read on to find out about a few exercises that can be performed at home without any specialized equipment.

  • How to be the best Personal Trainer

    Six principles will make a massive difference to the results you get with your clients. In turn, you will also have a successful PT business that pays you handsomely for your efforts and allows you to lead a fulfilling professional career.

  • The fall and rise of Farah and Viren

    Mo Farah and Lasse Viren are proud owners of the "double-double". Lasse achieved his 5000m and 10,000m successes back in Munich (1972) and Montreal (1976) and Mo unforgettably triumphing over the same distances in London (2012) and Rio i(2016). So what else do their share in common?

  • Why Veterans Make For Great Sports Coaches

    For many veterans, a subsequent career in sports coaching can be a fantastic way to encourage the next generation, share their passion for physical activity, mental strength, and discipline, and maintain their health at the same time.

  • Archery 101

    Archery is one of the oldest sports or practices known to men, as this has been discovered as early as 20,000 BC. Traditionally used for warfare and hunting, more and more people are learning archery to compete professionally or practice it as a hobby.

  • Adopt CBD oil to relax

    With the changing understanding of the population about CBD and cannabis light. We have seen some of the best websites and companies offering to buy legal CBD cannabis.

  • CBD for Athletes

    CBD is 100% natural, safe for use, and does not cause dependency. This article provides an overview of the relevant information to professional athletes who are considering taking CBD as a supplement.

  • Sports Simulation Games

    As fans of different kinds of sports, we are, more often than not, curious about the strategies implemented to make the teams and players behind our favourite games a success.

  • History of American Sports Betting

    The modern sports betting industry attracts people from far and wide, with billions of dollars annually put on the line at various boxing arenas, sports stadiums, athletic tracks, and golf courses worldwide.

  • Hydrotherapy Benefits for Athletes

    The use of hydrotherapy is a well-known and researched therapy that can benefit athletes looking to aid their recovery. Most professional athletes will have heard of hydrotherapy and experienced it at some stage in their career. However, it is a tool that is still not used to its full potential when supporting athletic performance.

  • Having a great climbing experience with a quality climbing helmet

    A climbing helmet is vital to an individual's head as it helps protect and cushion the head against unforeseen circumstances. We will discuss all that you need to know about climbing helmets.

  • The best sports universities in the UK

    Sports are more than hobbies. For many, it is a way of life. Luckily, in the UK we have a lot of Universities with excellent facilities for sports activities.

  • The perspective of sports education

    This article explores the possible prospects of a sports career with examples of possible choices for anyone interested in sport.

  • Best Sports TV Shows

    Billions of sports enthusiasts spend their time on live sports or sports TV shows to get insights into their favourite sports events. However, several popular TV shows are still airing, and they have huge popularity around the globe.

  • How to Become a Great Coach

    Once you understand the fundamental principles of bringing different athletes together while equally challenging them, the path to becoming a great coach becomes clearer.

  • Athlete Ownership - Why?

    A coaching philosophy that encourages athletes to think for themselves. It suggests you will be a better coach if your athletes know themselves better, contribute to their coaching, and have ownership of their sport.

  • Students and Sports

    Sports influences are subtle but very evident in academics. Often, students notice improved welfare, but they fail to understand how it relates to their games' lifestyle. Moreover, some students hope to emulate similar results but do not appreciate sports well enough.

  • Training for Longevity

    Sports science has revolutionised the way athletes train, giving athletes the platform to enjoy much longer careers at the highest level.

  • Athlete Ownership - How?

    Athlete input stands on two basic principles. One is athlete ownership, and two is thinking athletes. How do we give athletes ownership of athletics? By making them think. And how do we make them think? By giving them ownership.

  • Arms

    Arms and how you use them can positively or negatively affect stride rate, stride length, ground forces, and energy consumption. And that indeed is the basis of effective running stride rate stride length, ground forces, and energy use. It is these that determine how fast you run.

  • Kenyan Runners

    Kenyans dominate the world of distance running. The question is, why and how? Is it genetic; are Kenyans born to be better? Evidence suggests no. And yes!

  • A Coaching Philosophy

    What makes a good coach? What is expected of a coach? Why do you want to coach? These are questions you should ask yourself and keep asking yourself as you progress through your coaching career. And they should be answered in the context of a coaching philosophy.

  • Team Culture in Athletics

    Athletics is often incorrectly labelled as an individual sport. I say incorrectly, as all athletics coaches know that training and squad activities are vital for improving skills and performance.

  • Fitness Coach

    Whether it is for athletic or sports-driven purposes or looking to lose weight, here are just a few benefits that only a fitness coach can provide.

  • Indoor Exercises

    Now the colder months are approaching, you will find yourself staying in a lot more, which will most likely involve missing your regular gym sessions. If you hate the cold but want to carry on exercising, there are plenty of ways to get fit without having to leave the warmth of your home. Take a look at these top tips which will help you maintain your physique whatever the weather.

  • Gaming

    Gaming is finding its place under the professional sun, disrupting traditional ideas, just like freelancing crushed the conventional corporate model. Nevertheless, some gaming concerns are still valid enough to call for an objective view of the gaming world and how it fits today's global push to make healthier and sustainable life choices.

  • Muscle Soreness

    Workouts and exercises come with their set of challenges in muscle soreness, stress, and even injuries. You must address your muscle soreness and allow your body to recover before you start your next workout cycle.

  • Plan Your Day to Have Time For Study

    Smart work, as opposed to hard work, helps students avoid stress and achieve high levels of success with ease. Here are some tips on time management for college students to incorporate as a habit.

  • Aspiring Athletes

    A guide to ultimate fitness for aspiring athletes.

  • Temporary Buildings in the Sports Industry

    An overview of the use of temporary buildings in the sports industry.

  • Bill Belichick

    Michael Black makes a case for Belichick being crowned as NFL's best-ever coach.

  • Basics of Cricket

    The game has millions of fans all over the world, but there are still a lot of people who do not know anything about this sport. This article is to acquaint you with the basics of the game.

  • What is the Female Athlete Triad?

    At a young age, sports can provide both a physical and emotional outlet for kids, not to mention a safe social space that teaches teamwork, dedication, and communication skills. For young women, however, researchers are finding that unique health risks associated with playing sports can threaten a female athlete's well-being and ability to continue playing sports safely.

  • Sports Management

    Sally Perkins provides some advice on preparing for a career in Sports Management.

  • Sports Stars Hobbies

    Paul Aitken looks at the unusual hobbies and talents of famous sports stars.

  • Sports Partnerships

    George Draper discusses Sports Partnerships and their influence on Brand Awareness.

  • Health Debt Solution

    The cost associated with the treatment of sudden illness or any unexpected surgery can easily cripple the budget of a family. However, there are some programs available, which can often ease this strain of just dealing with the medical debt.

  • Sports in the Lives of Australian Students

    Participation in sports enables a student to develop various skills, improve their confidence level and enhance their personality.

  • Fitness for IVF

    Advice on the importance of Body Fitness for a successful in vitro fertilisation (IVF) treatment.

  • The popularity of Lacrosse in the USA

    Amelia Johnson explains why Lacrosse is the new booster in high school athletics.

  • Sports Trophies

    Behind every athlete exists a driving motivation. For some, playing sports is a way to have fun while getting some much-needed exercise. Others are motivated by money, prestige, or power. Regardless of the reason for pursuing athletics, you would be hard-pressed to find an athlete who did not appreciate being recognized for his or her achievements. Here are just five reasons why trophies matter.

  • One for the Ages

    Dr Matt long and Jamie French disaggregate the notion of ‘age' in exploring a classic 800m encounter involving the greatest rivalry in British athletics history.

  • Worth a Shout

    Dr Matt long encourages middle distance coaches to consider their spatial location and potential to make a verbal intervention during competition.

  • Five Pearls of Wisdom

    Dr Matt long reports on a presentation given by Tony Strudwick, Manchester United's head of Performance, at an England Athletics and BMC endurance symposium.

  • Football Funding

    Terry Clarke explains how the funding behind English football works.

  • The Best Football Players

    Terry Clarke explains who the best football players in the world are.

  • eSports

    Irene Cecotti considers if eSports are the new Olympic Sport of the 21st Century.

  • Is Poker a sport?

    Adam Barney considers "what is a sport" and would it be appropriate to say, "Poker is a sport"?

  • How to become a Personal Trainer

    With our increasingly sedentary lifestyle and stress levels from work and life in general, lifestyle diseases like obesity are at an all-time high. Little wonder then that personal trainers and lifestyle coaches are so much in demand. Jenny Richards provides advice on the prerequisites of what it takes to become a personal trainer.

  • Bizarre Sports Origin Stories

    Sports bring out the best in people. Human beings have always been drawn to the competitive outlet that sports provide. Sports themselves often have legends (mythical stories) associated with them. While some of these are believable, others are just too good to be true, this article examines some of these myths associated with some of our favourite sports.

  • Tutoring Pointers

    Ron Johnson provides some helpful pointers for USA tutors to consider if they want to get the most out of their first tutoring session.

  • Amazing NFL Athletes

    The NFL recently released its annual "Top 100 Players List" for 2015. The top spot goes to Aaron Rodgers, a freak quarterback for the Green Bay Packers. Rodgers is a 2x MVP winner, and he has a career passer rating of 106, which is decidedly freakish if you consider no one else in NFL history has had a rating above 98. In honour of Rodger's top NFL ranking, here are a few more players who are true human marvels.

  • A Backyard Fitness Centre

    The days of watching the kids ride off into the neighborhood on their bikes, are mostly gone. Most of today's parents want to have their children within sight all day long. This safety concept takes away some of the exercise kids used to have as they returned at sunset for dinner, however. Keep the kids in shape and safely in the backyard with some of these fitness oasis ideas. From inexpensive to investment-worthy, these exercise strategies will fit almost any budget.

  • World Sports Events

    Every day many sporting events happen all over the world. Out of all those sports events, some leave a mark year after year. Jenny Richards provides an overview of the six world's biggest sporting events.

  • Coach Independent

    Dr Matt long and Jamie French spoke to national coach mentor Malcolm Fenton about coach-dependent athletes. While the coach to the athlete can give appropriate feedback during a competition, there is the danger of what Goldsmith (2012) calls, 'over-coaching'. He explains that "Coaching is about creating independent athletes. Over-coaching creates a dependent athlete who relies on the coach for decision making and problem-solving, which is performance suicide".

  • A Career as a Health Coach

    Whether you are starting in the profession after receiving certification or growing your current health and wellness career, working as a health and wellness coach for a top football team can be rewarding and life-changing. This article offers some advice on having a long and successful career as a health and wellness coach of a leading football team.

  • The Art of Running Downhill

    D Matt Long spends time with two-time 'national' winner Eamonn Martin in examining how to run downhill efficiently in races. Downhill running over the country needs to be taken just as seriously as uphill drags according to national cross-country team manager Eamonn Martin.

  • Training is athlete specific

    None of us will ever forget that magical three-quarters of an hour on the evening of Saturday 4th August 2012, when Jess Ennis delivered the proverbial grandstand finish in the final event of the heptathlon, Greg Rutherford equaled the feat of Lynn Davies and of course, Mo Farah prevailed over 25 nail-biting laps of the Stratford stadium. What was the role of Dr Barry Fudge in supporting double Olympic champion Mo Farah?

  • Focus on the Process

    Dr Matt Long provides an overview of a presentation delivered by Dave Sunderland on the subject of athlete preparation. The veteran of every major championship was keen to elaborate on what he referred to as When, What, and Why's of training and had much to say about the methods behind the greatest rivalry in British athletics history - namely that of Seb Coe and Steve Ovett.

  • Five lasting effects of the 2012 Olympics

    Mohammed Hamid provides an analysis of the impact the London 2012 Olympic Games had on the environment, economy, transport, culture, and sport.

  • Train your two-lap tools

    Dr Matt Long, and Geoff James presents a model for 800m success. This article provides an original five-component model which includes mental characteristics and separates physical components into (a) power, strength, coordination, and (b) utilisation of energy systems.

  • The Giants of 800m

    Dr Matt Long and Geoff James apply their model of two-lap track success, in their article "Train your two-lap tools", to the all-time male and female 800m greats.

  • The Supervisory Behavioural Continuum - An applied approach to developing leadership in athletes

    Most athletes are habituated to participating in a process where the coach assumes the dominant role of leader. Athletes must also be given ownership and encouraged to assume an authoritative role in the decision-making process. The Supervisory Behavioural Continuum (SBC) has been proven to play a vital role in the decision-making process. SBC is the continuum adapted for use in the educational process of developing leadership in coaches and athletes.

  • Frank Horwill's 5-Tier System

    Dr Matt Long argues that for British middle distance and endurance running to move forward, much can be learned by looking back at some older established ideas and evaluating them in the context of coaching today.

  • Multi-Tier System

    Dr Matt Long assesses the legacy and the future challenges of Horwill's five-tier training system.

  • Cyber Coaching

    Dr Matt Long and Dr Ross Lorimer look at the importance of communication to coaches and athletes and how technology is changing how we interact with each other.

  • How to become a Personal Trainer

    By becoming a Certified Personal Trainer, you can get paid to help others get in shape and lead a healthy lifestyle. However, there is a lot more that goes into the profession than just what you see in the gym.

  • Setting up a budget Home Gym

    If you want to be sure you can get a good workout every day, setting up a gym right in your home is a perfect solution, especially if you have a work schedule that varies or if you are too busy to find time to head to the gym and get all of your other daily chores done as well.

  • Ensuring that your Training session is correctly insured

    Despite your best efforts to ensure that your clients can train in the right environment, accidents can happen and when they do occur, the implications for your business could be severe, particularly if it could be argued that your client has suffered an injury due to incorrect advice or defective equipment.

  • Personal Trainer Salary

    Libby Remi provides advice to help you better understand and improve your salary as a personal trainer.

  • Leap of Faith - Long Jump

    Jamie French and Dr Matt Long break down the phases of the long jump into bite-size chunks.

  • Eating Disorders in Female Athletes

    Many people are not aware of eating disorders or how they may affect one's health. Most of the population is not informed about common eating disorders and how accepted they are among female athletes.

  • Disabled people in sports

    Disabled people can take part in the disabled equivalent of many sports, such as basketball, swimming, athletics, or football, ranging from international to entry-level competitions. Most disabled people are advised to take part in sports as it will raise their self-confidence, improve their abilities, and enable them to interact with others who are in a similar situation as theirs.

  • Chasing Barriers - Steeplechase

    Dr Matt Long spends time with Olympian and former UK national cross-country champion, Spencer Duval, discussing the specifics of the steeplechase event. Spencer, who boasts a best of 11th in a World Cross Country Championships to add to his 1995 win in 'The UK National Cross-Country Championships', says there are three fundamental components to the 3000m steeplechase – Endurance, Technical and Tactical.

  • Can "Withitness Skills" be applied to coaching and personal training?

    Through the acquisition of observational "withit" skills, the facilitator will become better able to detect and correct technique faults that may compromise the performance and/or result in athlete injury.

Literature Review - Coaching

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