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Training Articles - Conditioning

  • Enjoy Keeping Fit
    Being health conscious and physically fit are important parts of maintaining a healthy lifestyle. It is also equally important to make sure that you follow safety guidelines and procedures.
  • The Benefits of Yoga for Professional Athletes
    Why Yoga techniques like mindfulness and breath control have started making their way into the world of professional sports.
  • Gaining Muscle Without Gaining Weight
    How by paying close attention to what you eat and how you work out can help you bulk up while burning fat.
  • Muscle Foam Rollers: Are they useful?
    An overview of the use of Muscle Foam Rollers.
  • The Benefits of Camping
    Do you struggle to see progress with cardio training? Could be several mistakes are preventing you from reaching your fitness goals. Most beginners find themselves in the same situation. So, what are some mistakes that are hindering you from getting the most from your cardio training? Here is a list of nine mistakes to look out for and how to overcome them.

  • Strength and Conditioning

    Exercising is very important because it keeps you in shape and reduces the risk of developing serious diseases, such as diabetes and heart problems.

  • Education and Sports

    In high school, you can also look for stipends and tuition for sports players, which will help cover many of your college expenses upfront. So, let us look at why you should care about sports with all the assignments and papers you may have on your busy schedule.

  • Cristiano Ronaldo's fitness and nutritional program

    These days, the true professionals will monitor what they are eating and drinking to make sure everything they consume is good for them, help increase performance levels, and decrease pesky body fat.

  • Working on increasing your cardio

    Exercises are capable of increasing cardio and fitness. They help in disease prevention, and cancer prevention is no exception. However, not all forms of exercise can improve cardio and fitness.

  • The best gym machines for weight loss

    If losing weight is a top priority for you, you may be interested to learn that certain types of fitness equipment are more effective than others.

  • Keeping Fit: How Do NFL Players Train

    Unlike most of us, these players are paid to work out and keep healthy, so they are match perfect for their games. If you want a sneak-peek into how they enhance their performances, we have the details for you!

  • The Best Gym Equipment for Productivity

    People are becoming more interested in making their time more productive at home with the right gym equipment.

  • Designing an aerobics class

    A great fitness instructor does more than eating healthily and looking great. They need to have the necessary skills to inspire other people and guide them in a fitness journey.

  • Main Fitness Mistakes

    Each person comes to a fitness club with his or her own goal. Someone wants to lose the extra weight, someone decided to gain muscle mass, and someone is seriously thinking about working on their health. Let us analyze the typical mistakes made in the training process.

  • Training Apps

    Here we have some of the best health apps that you can use to stay healthy. The best part is, you can do them at home.

  • Cardio Mistakes to Avoid

    If you spend time and energy on fitness without even knowing what for, your sports motivation will not last. The correctly set goal is the simplest solution you need to use to stay on a long-distance run. Think about the reasons for making you want to become fit.

  • Free Workout Apps

    Sport and fitness groups have been on the Internet before quarantines were implemented. There are many fitness and sports influencers, free fitness programs, and online classes that can be reached from a PC, smartphone, or tablet at home.

  • Is HITT Effective?

    Research has confirmed that HIIT is one of the most effective training types to improve cardiorespiratory and metabolic health.

  • Camping Advice

    Luchi Quines provides advice on everything you need to know before going camping.

  • How to Motivate Yourself to Do Sports

    Tips to help you stay motivated to keep exercising.

  • Best Home Workout

    When our favourite gyms closed because of the coronavirus, it became impossible to hit the gym to workout. But as necessity is the mother of invention, people started working out from home. The new normal for many of us includes working out at home with no specialized equipment.

  • Seven Sports Conditioning Tips from the Professionals
    If you want to train better and get some of the professionals' best conditioning tips, check out this article. Some of these methods you might have thought of before, others might be a bit out of the ordinary.
  • How to Get in Shape for Hunting
    Hunting is, undoubtedly, one of the most challenging physical activities, and it requires not just fitness but also balance, coordination, and endurance.
  • How To Train And Keep Busy During Quarantine
    With a global pandemic showing no real signs of dissipating anytime soon, it is fair to say that COVID-19 has had a vice-like grip on sport and with the opportunity to be active somewhat limited, there is always the risk of losing the fitness.
  • The Benefits of Boxing
    Boxing helps you develop many skills and features such as your speed, strength, agility, endurance, hand-eye coordination and more. Here are some specific benefits of one of the world's oldest sports.
  • Turn to Exercise if Your Genes Indicate Health Risks
    There are countless reasons why exercise is beneficial for our mental and physical health. Their doctors and fitness experts advise people with cardiovascular issues to exercise regularly. However, we are still not well aware of how exercise is good for specific subsets of the population, especially those with a higher vulnerability to genetic health issues.
  • Why Cycling is the Ideal Sport for the Current Time
    In current times (Coronavirus 2020), with many people confined to their homes, cycling is also a way out; it liberates the mind and allows you to get close to stress-busting nature.
  • Athleticism in the Premier League
    In the world of athletics, trainers tailor workout routines for each athlete. These workouts are dependent not only on an athlete's specific anatomy but also on the sport they play. In football, athletes must shift between intense activity and rest periods, known as "maximal intermittent exercise". Players regularly sprint toward the ball or jog across the pitch, or standstill as a free kick is prepared.
  • Top Tips to Get a Fit and Toned Body
    Many people recklessly jump on the bandwagon of unhealthy boot camps and crash diet programs, which often lead to severe health problems in the long run. It is commendable that you want to get fit and healthy, but you must do it the right way if you are clueless about beginning your fitness journey.
  • How Sports Influence Students Lives
    Playing sports is an effective way to keep your mental health in good shape. Many studies confirm that, in the long term, practicing a sport regularly, reduces anxiety and depression, both conditions fairly common with students.
  • Fitness Trends That Are Already Working
    Fitness trends are about keeping your motivation high and your goals in sight. Rather than focus on the latest techniques, here is a look at trends that keep you working out all year long.
  • Can Sleep Improve Your Athletic Performance?
    How sleep, or lack of, can impact your athletic performance.
  • Preparing for a weightlifting competition
    Before you participate in a weightlifting competition, you have to train hard for months and years to sharpen your performance. In this article, you will find a few suggestions that can help you prepare better.
  • Beginners Fitness Guide
    More young adults are trying to make lifestyle changes that can help them to get fit. Here is a quick guide for beginners looking for the right way to achieve fitness.
  • Exercise and Productivity
    Exercise not only helps to keep you fit, but it also increases your overall productivity and mental performance.
  • Staying Fit
    It is not just winter that is bad for your waistline, as gaining extra weight often tends to creep on during autumn, too. When the number on your scales start to creep up, you are at an increased risk of developing a serious illness, so you must adjust your workouts and lifestyle to suit the changing weather.
  • Preparation for Competition
    If you aspire to make it big in the sports world and are new to large scale sporting events, here are a few tips that will help you prep up.
  • Addiction
    A bit of effort and the right support system can help an alcohol or drug addict quit and return to everyday life. Here are some essential tips that will help you stop drinking and return to a healthy and happy life.
  • Table Tennis Fitness
    Playing Table Tennis can help you remain fit, but if you genuinely want to excel in the sport, you need to follow a correct physical training regime.
  • Tai Chi for Seniors
    Tai Chi can be used effectively to treat and prevent age-related health conditions. It has been practised to great effect by older adults with different levels of fitness, and people with physical impairments.
  • Morning Workouts
    From the comfort of your bed, exercises help stimulate the body and mind and give you the energy you need to face the day in the best possible way.
  • Exercise Benefits
    If you are ready to start feeling healthier, more energized, and more excited about living, there is one simple answer: Exercise.
  • Motivation for a Training Slump
    A look at some of the most common ways to address a slump, bring back your motivation and hit your training regime better and stronger than ever.
  • Exercising During Pregnancy
    Sally Perkins explains how to stay safe and healthy when exercising during pregnancy.
  • Link Between Fitness and Sleep
    Sleep has to be a full partner in any fitness/health plan. Because, as it turns out, sleep affects most of your body's systems, including appetite control, muscle strength, and the immune system.
  • College Perks
    Though scholarship awards generally offer benefits on a short-term basis, such as cutting down the attendance cost for a school year or semester, it comes with several long-term benefits.
  • College Workouts
    Advice on the health benefits of staying active when in college.
  • College Sports
    You might be one of the thousands of students who are considering getting into sports once you are accepted into college. This is common because many college athletes can reap plenty of benefits compared to those who are not into sports.
  • Self-discipline Tips
    Participating in athletics requires strictness. Being an athlete means having control over different aspects of one's life. It's not enough to only have the capacity to play sports and score points. To be a real sportsman student, one has to be methodical and know how to learn self-discipline.
  • Benefits of Yoga
    Many doctors recommend yoga, and even physiotherapists, as a great way to relieve your body of stress. The relaxing moves can help you cope with the physical toll that stress can have on your body, undoing tension in the muscles.
  • Popular College Sports
    When you work out, your body releases hormones that make you feel relaxed and help you deal better with everyday life struggles. Hannah Shepherd provides an overview of the most popular college sports.
  • Team Captain
    Being good at sports while studying can give you the qualities that can be very important later in your life. Most of the students want to know how to be good at sports and if there are tips and tricks that they can do to be one of the best players in their school. If you are one of them, then this article is for you.
  • Stay Fit During Exams
    You may be wondering "why is it important to keep fit when I need all the time in the world to study?" With such a mindset, you are also likely to believe that partaking in exercises will wear you out to the point that you will not study. The reality, however, is that exercises keep our bodies rejuvenated and relieve mental stress.
  • Combining Sport and Education
    Here is how to successfully balance your time with sport and education.
  • Exercises for Tired Students
    You might be asking yourself; "If I am already tired from all the classes and studying, should I not be going for a nap instead of exercising?" Well, truth to be told, you should not. This may sound weird to the majority of you reading this article but bear with me.
  • Nordic Pole Walking
    The first evidence of Nordic Pole Walking dates back to 1966 when a physical education teacher in Finland started incorporating "walking with ski poles" into her lesson plans for students. So, what are the benefits of Nordic Pole Walking?
  • Athletic Performance
    Improving your performance is an easy thing to do. Do not believe it? Here then are simple tricks that may change your mind.
  • A Healthy Temperature
    It is not a secret that a well-controlled interior climate brings a long list of benefits. Home temperature monitoring is a key part of the equation. In this article, we will take a look at the different reasons why home temperature monitoring is important for maintaining health.
  • Dance Fitness 101
    An an exercise program that not only benefits weight management and health goals but complements a comprehensive cross-training program.
  • Mountain Hiking
    How to stay safe and injury-free while mountain hiking.
  • Cross-Training
    How cross-training in other sports can improve performance in your chosen sport.
  • Tempo Training
    Most people who opt for strength training programs try to follow the tempo training regimes but more often than not, it backfires because people are not aware of how exactly tempo training works. Here are a few key things that you need to know if you plan to opt for tempo training.
  • Push-Ups for Women
    Push-ups are incredibly beneficial for your health. This callisthenic exercise calls all major muscle groups in your body to action, focusing on your chest, core, triceps, and anterior deltoids.
  • Regeneration Sessions
    Examples of regeneration sessions that will help reduce the psychological and physiological stress help an athlete perform at optimal levels throughout the season.
  • An Effective Fat Burning Routine
    An effective training protocol that will help boost HGH (growth hormone) levels and initiate lipolysis (fat burning) is all provided in a fasted state.
  • Functional Fitness
    Joe Fleming provides an overview of functional fitness and the benefits of these workouts for you.
  • The Future of Sports Could be Very Unhealthy
    Paul Aitken considers the impact of eSports on our health.
  • Home Gym Equipment
    Nurse Susan provides an overview of the eight pieces of equipment that every Home Gym should have.
  • Kickboxing Circuit
    David Hulsey considers the reasons why a Kickboxing Circuit is the best option for women on the go.
  • Fit for Life
    Jen Fox identifies seven ways of training your body to prepare you to be fit for life, regardless of age.
  • Train, Prepare and Conquer

    Joseph has spent years building up his endurance and mastering the art of hiking, from small day treks to half a month Himalayan expedition. He has done it all in the past ten years, and today he can proudly say he has witnessed the glory and fierceness of Mother Nature like many people have never seen. Today, many close friends and acquaintances ask him for advice on how to hike. His answer always remains the same - train, prepare and conquer.

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If you would like to contribute an article related to coaching or training, for inclusion in the Library, then please email me.