How to Get in Shape for Hunting

Samuel Reid explains how to prepare mentally and physically for a successful hunting season.

Hunting is undoubtedly one of the most challenging physical activities. It requires not just fitness but also balance, coordination, and endurance. Preparing for the big game hunting season should mean more than having the best equipment and gear. Elk hunting, particularly, means being in the mountains, at high elevations, and on rough terrain.

Both beginners and seasoned hunters need to be aware of the possible dangers they are exposed to during hunting and the importance of being in shape to prevent accidents or injuries. Being mentally and physically prepared is one of the keys to successful hunting, especially as you go deeper into the woods during the cold season up in the mountains.

Why Is Hunting Fitness Important?

While it is possible to go hunting without physical training, this does not mean it is a good idea. Hunting increases the risk of a heart attack and potential injuries. Being at a high altitude and hunting for elks means that you get less oxygen.

Add to that the pressure of the constant movement, the low temperatures, and the challenging terrain, and you will get an idea of what your heart is subject to while you are hunting.

That is why aerobic fitness is crucial for preventing a heart attack. Remember, when you are alone in the woods, the chances of getting help in case something happens also decrease. If you are not already in shape by the time you go hunting, you might find yourself breathing heavily, limping, and with an aching body instead of enjoying being up there.

Another thing you should keep in mind is your strength. First, you will be carrying all of your equipment, including rifles, crossbows, and a tripod deer stand. Even if it is lightweight, it is still a considerable weight that is added to the rest of your gear. Then, after moving, searching, and hunting, it will be time for you to carry the entire animal or the packed meat.

Therefore, if you want to enjoy the hunting season and have a successful hunting session, it is highly advisable to start a simple fitness program to get in shape for hunting.

Start With Small Steps

Your primary goal should be to gain more overall strength. A strengthened body can handle marching through the woods for days and can recover faster after possible slips or falls. Walking and carrying weights are easy and effective ways to gradually increase your strength. You can choose an equal amount to what you would take while hunting or start with something light.

Train Your Legs With Step-Ups

Hunting in the mountains is inevitably challenging for the leg muscles. Alternating between moving uphill, marching, and going downhill is exhausting for hunters with weak legs. The best way to train your legs is to do step-ups. You can use weights while doing your step-ups to take it even further.

You can conveniently train in your garage or even at home. All you need is a chair or a sturdy box. Strap your hunting boots on, carry your backpack and start practicing. Do as many step-ups as possible for 30 minutes, or try a version of interval training by alternating 60 seconds of step-ups with 30 seconds of rest.

Ruck Marching for Endurance

After you have done your walks and step-ups for a few weeks, it is time to step it up a notch by starting a "rucking" training routine. Ruck marching is a military training method, and it is essential for getting accustomed to the kind of weight you will be carrying during hunting.

A good routine should include rucking two or three times per week. Try to alternate days when you pack lightweight, around 40 pounds, and walk at a faster pace, with days when you pack up to 70 pounds but walk at a slower pace.

Also, remember to stay hydrated. Especially when oxygen levels decrease due to elevation, having enough water and electrolyte drinks in your system is crucial.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

REID, S. (2020) How to Get in Shape for Hunting [WWW] Available from: https://www.brianmac.co.uk/articles/article563.htm [Accessed

About the Author

Samuel Reid is a freelance writer and fitness fanatic who loves to write fitness articles.


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Hunting is undoubtedly one of the most challenging physical activities. It requires not just fitness but also balance, coordination, and endurance. Preparing for the big game hunting season should mean more than having the best equipment and gear. Elk hunting, particularly, means being in the mountains, at high elevations, and on rough terrain. Both beginners and seasoned hunters need to be aware of the possible dangers they are exposed to during hunting and the importance of being in shape to prevent accidents or injuries. Being mentally and physically prepared is one of the keys to successful hunting, especially as you go deeper into the woods during the cold season up in the mountains. Why Is Hunting Fitness Important? While it is possible to go hunting without physical training, this does not mean it is a good idea. Hunting increases the risk of a heart attack and potential injuries. Being at a high altitude and hunting for elks means that you get less oxygen. Add to that the pressure of the constant movement, the low temperatures, and the challenging terrain, and you will get an idea of what your heart is subject to while you are hunting. That is why aerobic fitness is crucial for preventing a heart attack. Remember, when you are alone in the woods, the chances of getting help in case something happens also decrease. If you are not already in shape by the time you go hunting, you might find yourself breathing heavily, limping, and with an aching body instead of enjoying being up there. Another thing you should keep in mind is your strength. First, you will be carrying all of your equipment, including rifles, crossbows, and a tripod deer stand. Even if it is lightweight, it is still a considerable weight that is added to the rest of your gear. Then, after moving, searching, and hunting, it will be time for you to carry the entire animal or the packed meat. Therefore, if you want to enjoy the hunting season and have a successful hunting session, it is highly advisable to start a simple fitness program to get in shape for hunting. Start With Small Steps Your primary goal should be to gain more overall strength. A strengthened body can handle marching through the woods for days and can recover faster after possible slips or falls. Walking and carrying weights are easy and effective ways to gradually increase your strength. You can choose an equal amount to what you would take while hunting or start with something light. Train Your Legs With Step-Ups Hunting in the mountains is inevitably challenging for the leg muscles. Alternating between moving uphill, marching, and going downhill is exhausting for hunters with weak legs. The best way to train your legs is to do step-ups. You can use weights while doing your step-ups to take it even further. You can conveniently train in your garage or even at home. All you need is a chair or a sturdy box. Strap your hunting boots on, carry your backpack and start practicing. Do as many step-ups as possible for 30 minutes, or try a version of interval training by alternating 60 seconds of step-ups with 30 seconds of rest. Ruck Marching for Endurance After you have done your walks and step-ups for a few weeks, it is time to step it up a notch by starting a "rucking" training routine. Ruck marching is a military training method, and it is essential for getting accustomed to the kind of weight you will be carrying during hunting. A good routine should include rucking two or three times per week. Try to alternate days when you pack lightweight, around 40 pounds, and walk at a faster pace, with days when you pack up to 70 pounds but walk at a slower pace. Also, remember to stay hydrated. Especially when oxygen levels decrease due to elevation, having enough water and electrolyte drinks in your system is crucial. Page Reference If you quote information from this page in your work, then the reference for this page is: REID, S. (2020) How to Get in Shape for Hunting [WWW] Available from: https://www.brianmac.co.uk/articles/article563.htm [Accessed About the Author Samuel Reid is a freelance writer and fitness fanatic who loves to write fitness articles.