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Training Articles - Planning

  • Mastering the Boards
    With the major indoor championships during the winter upon us, the man who finished 4th in the world indoor championship 1,500m final in Budapest in 2004, gives an insight into the specific demands of mastering the boards in the context of a double peak periodisation of training.
  • Fitness Planning
    Many people have drawn up a beautiful fitness plan at one point or the other in their lives. Unfortunately, only a handful of people remain committed to their program after a few months. There are many reasons why this happens, but the most common cause is getting overwhelmed by the routine. So, what is the solution?
  • Running Abroad
    Before you hop on the next outbound flight though, be sure to do your research. While there are thousands of races in countries worldwide, each race presents its own set of obstacles and challenges. The key point is to know what you are getting into before you get into it.
  • Planning your athlete's training is essential - here is how to do it
    How to prepare your training program to ensure both short and long-term objectives are achieved at the right time in the season.
  • Will tapering before races increase performance?
    Endurance athletes will spend a tremendous amount of time training to be able to compete successfully. Their huge volume of work leaves them to near exhaustion, and before a major competition, they have to find the best way to reduce fatigue while retaining fitness.
  • When not to train hard
    An explanation as to why rest is essential to performance improvement and how to plan it into your training.
  • Travel Ideas For The Health Nut In You
    If you are all about your health, and it is on your mind all the time, it makes sense that your travel plans are going to revolve around it. There are plenty of options to choose from ocean to ocean when you are considering taking a healthy holiday.

Literature Review - Planning

Contribute an Article

If you would like to contribute an article related to coaching or training, for inclusion in the Library, then please email me.