The Triathlon comprises three events which are completed in the following order; Swim, Cycle and Run. The Triathlon is contested over various distances.
A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs, a single program suitable for all athletes is not possible.
The following are example triathlon training programs:
The following Sports Coach pages provide additional information on this topic: