Training Articles - Evaluation
- Running Talk Test
Nature has blessed us with five senses, one of which - the ability to talk, is a great way of self-regulating the intensity of your training activity as an athlete. Traditionally, the talk test has remained almost the exclusive preserve of the endurance athlete, but it is used both for the middle-distance athlete and the sprinter.
- Exercise Bike Fitness Test
Vic Denwood provides an overview of how to monitor your fitness level (VO2 max) on an exercise bike.
- Calorie based Astrand Test
Vic Denwood provides an overview of how to monitor your fitness level (VO2 max) on an exercise bike or rowing machine based on the calories you have burned during the test.
Contribute an Article
If you would like to contribute an article related to coaching or training, for inclusion in the Library, then please email me.