Training Articles - Evaluation
- Running Talk Test
Nature has blessed us with five senses, one of which - the ability to talk, is a great way of self-regulating the intensity of your training activity as an athlete. Traditionally, the talk test has remained almost the exclusive preserve of the endurance athlete, but it is used both for the middle-distance athlete and the sprinter.
- Exercise Bike Fitness Test
Vic Denwood provides an overview of how to monitor your fitness level (VO2 max) on an exercise bike.
- Calorie based Astrand Test
Vic Denwood provides an overview of how to monitor your fitness level (VO2 max) on an exercise bike or rowing machine based on the calories you have burned during the test.
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Guidance on over 100 evaluation tests is provided.
- Astrand Treadmill Test - how to
determine your VO2 max
How a Treadmill test can help you determine your VO2 max.
- Evaluate Your Gym Training
Are you getting frustrated and thinking about just throwing in the towel? Before you give up, take a step back and evaluate the way you are training. You could accidentally be sabotaging your progress with one of these six common mistakes.
- Assessment of poor performance
These 24 questions could help you
find out why you had a poor performance in your last race.
- An easy way to determine your VO2 max
How you can determine your VO2 max by jogging easily for one mile!
Literature Review - Evaluation
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