Training Articles - Evaluation
- Running Talk Test
Nature has blessed us with five senses, one of which - the ability to talk, is a great way of self-regulating the intensity of your training activity as an athlete. Traditionally, the talk test has remained almost the exclusive preserve of the endurance athlete, but it is also of use both for the middle distance athlete and the sprinter too.
- Exercise Bike Fitness Test
Vic Denwood provides an overview of how to monitor your fitness level (VO2 max) on an exercise bike.
- Calorie based Astrand Test
Vic Denwood provides an overview of how to monitor your fitness level (VO2 max) on an exercise bike or rowing machine based on the calories you have burned during the test.
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Guidance on over 100 evaluation tests are provided.
- Astrand Treadmill Test - how to
determine your VO2 max
How a Treadmill test can help you determine your VO2 max
- Assessment of poor performance
These 24 questions could help you
find out why you had a poor performance in your last race
- Easy way to determine your VO2 max
How you can determine your VO2 max simply by jogging easily for one mile!
Literature Review - Evaluation
Contribute an Article
If you would like to contribute an article related to coaching or training, for inclusion in the Library, then please email me.