Sports Coach Logo Sports Coach Training Principles Fitness Components


Training Articles - Ergogenic Aids

  • Boosting Testosterone
    Paul Jenkins considers the pros and cons of increasing your levels of Testosterone.
  • Testogen Review
    Testosterone supplements are gaining popularity in and out of the health and fitness world. Catherine Grant provides a review of the testosterone supplement, Testogen.
  • Health Benefits of Marijuana
    David wicks reviews a few researched applications of marijuana for medical benefits.
  • Naltrexone
    Martin Robertson explains how Naltrexone is used for drug withdrawal.

  • How marijuana affects your athletic performance
    An insight into the effect of marijuana on athletic performance.
  • Yoga - The pros and cons for health
    With yoga you can find harmony between the physical and spiritual, direct positive energy in the right direction, and eliminate negative emotions.
  • Chronic Pain Relief is Possible

    Thanks to modern research, it is possible to treat chronic pain and injuries in alternative ways. From changing your diet to practicing exercise, from electrotherapy to acupuncture, each technique has benefits and long-lasting results.

  • To Wear or Not to Wear

    In the ever-evolving world of personal audio, bone conduction headphones have carved out a unique niche. Unlike traditional headphones that deliver sound through the air in the ear canal, these innovative devices transmit sound through the bones of the skull. This technology has gained attention for its unique approach to audio delivery, but as with any emerging technology, it presents a mix of advantages and disadvantages.

  • Benefits of Taking Probiotic Supplements
    Probiotics are known as good gut bacteria. They are live microorganisms that will undoubtedly showcase multiple health benefits when consumed correctly.
  • What are the Best Sports Sunglasses?
    Grab some sports sunglasses to protect yourself from the glare and ultraviolet rays and better your vision.
  • How To Buy Modafinil Online In Uk From Cheapest Place
    It is not always possible for everyone to get adequate sleep every night. This is why many people turn to alternative options, such as consuming various supplements.
  • Why are esports and sports fighting?
    The "gist" of esports is comparable to that of traditional sports.
  • Skin Elasticity
    Essential oils are not magical substances, but their chemical composition and natural purity enable them to give you skin elasticity and youthful vigour.
  • Your Best Exercise Buddy
    If you need to stay fit then consider working out with your best exercise buddy, your dog.
  • Prescription Medicines
    Advice on the ways to save on the cost of buying prescription medicines.
  • Enhance Muscle Recovery
    Naturally, rest time, proper nutrients, natural therapies, and fluid intake will resolve the muscle aches from fatigue, but for an increased recovery there are many ways to return your body to its natural state.
  • The Best CBD Cream & Diet for UK Athletes
    Athletes often want to steer clear of any prescription medications. That is why over-the-counter CBD topicals and other products are making an enormous impact on sports. It is not difficult to see why CBD is now a billion-pound industry.
  • Taking CBD Oil for Depression, can you mix it with Antidepressants?
    When you are depressed, there are various coping strategies to select from, whether it is counselling, tablets, physical activity, or a supplement. Does CBD oil prevent you from feeling down?
  • CBD for Athletes
    Find out about the benefits of CBD for athletes that are helping to drive the recent increase in its use among professional and amateur sports players.
  • Nutraceutical Ingredients
    In 1989, physician Stephen DeFelice founded the term "nutraceutical" to refer to products sourced from foods that offer nutritional value and additional health advantages. Today, these products inspire other products and choices for disease treatments with the potential of turning into a multi-billion pound industry.
  • Cannabis Seeds - a Superfood?
    Cannabis tops everything - there is no longer a smoothie without this superfood topping, and cannabis seeds are suddenly the healthiest natural product. The power lies in the seeds that do not make you high, but they improve your health and help you lose weight.
  • Activities That Teach You to Excel Under Stress
    So much of our performance in all areas of life reflects our mental state, feelings, and the current issues we are facing. For any athlete, the right mindset before a game could be the difference between winning and losing.
  • Should Athletes Take CBD?
    Many current and former athletes endorse the use of Cannabidiol (CBD) oil. It is a natural chemical extracted from the marijuana plant. It has many health benefits, but the studies to claim these benefits are minimal. However, some studies show that it can help treat conditions associated with athletic competition such as inflammation, muscle soreness, and joint pain.
  • Natural Testosterone Boosting Foods
    Despite being a natural occurrence, some men can be alarming when their Testosterone starts to decline. And if the man is still in his 20s, low Testosterone could be a sign of an underlying medical condition. However, the good news is that there are some ways to boost Testosterone once it starts to decline naturally.
  • Biohack your way to the future
    For years, we humans have been looking for ways to "hack" our bodies; reaping the medical benefits of our newfound insider knowledge. For some, it is a pursuit of self-improvement: optimising and enhancing performance in every single way. Others prefer to use chips and trackers to monitor their bodies; tracking levels of chemicals or proteins within their bodies.
  • Medical Marijuana
    People today have realized that surgery and allopathic medicines do not always cure disease and are the reason they resort to alternative or natural cures. Today, medical marijuana has taken the world by storm. What seemed to be a taboo a decade back is gradually gaining more acceptance level. In some parts of the world, medical marijuana is legal, so perhaps the pertinent question here is what caused this shift in people?
  • Astaxanthin - The Secret For Aging Skincare
    It is no secret that every woman wants to stay forever young. In the modern world, we can observe more and more celebrities who look almost two times more youthful than their biological age. Many scientists are sure that the answer is simple astaxanthin.
  • Adopt CBD oil to relax
    With the changing understanding of the CBD and cannabis light population, we have seen some of the best websites and companies offering to buy legal CBD cannabis.
  • Should You Take CBD Oil to Cope with Political News?
    Many feel that tuning out political news is not an option. It is essential to stay informed so that we can act when we need to. If you are stressing out about political news but do not want to step away from it, consider taking CBD oil to help you cope.
  • Better Muscle Growth
    It is important to increase your protein intake to gain lean muscle, but at the same time, you need to understand the role protein synthesis plays in muscle growth. Your body stores protein through the process called protein synthesis, and the more protein it can store, the higher the chances of you gaining muscle.
  • Compression Clothing
    There is scientific evidence that compression gear can help athletes perform better, but the runners themselves are the ones who give the final ruling. So, is compression clothing assisting athletes in running faster, and in which ways?
  • Vitamin Patches and Supplements - Do They Work?
    For your bodily functions to work correctly, your body needs at least 13 vitamins daily, but let us face it, a perfect, nutrient-packed diet is hard to attain.
  • Best Sports Watches
    A review of several sports watches that have smart functions.
  • Seven Benefits of CBD
    CBD is legal for athletes, at least starting from 2019 when the World Anti-Doping Agency removed CBD from its list of prohibited substances. Since then, other sports agencies have followed suit, those who have not, are warming up to the idea.
  • Buying a Football Helmet
    Football is accompanied by tremendous danger, especially for children, as they are still learning to become professional players someday. Fractures and head injuries are the common dangers that trigger the fear of parents. But what you can do is look for a durable helmet that can protect them from injuries since you cannot stop your children from attaining their dreams.
  • The Best CBD Topical Creams
    The uses and benefits of the best CBD topical creams for athletes.
  • Testosterone Replacement Therapy
    It is an effective method for restoring testosterone balance. However, as with any recovery process or medication, there are a few pointers that you need to be aware of beforehand.
  • CPD Oils
    Certain chemical compounds that form in creating painkillers are toxic or even lethal to the consumer. For this reason, several athletes look for a better alternative when it comes to countering muscle pain and aches.
  • Chiropractic Therapy
    Most of chiropractic care users think of it as a curative treatment option, but in reality, it is more than that. You get several benefits, so it is quite essential to regularly schedule your appointments and never miss a single therapy session. What are the benefits?
  • Athletic Life
    Athletic life is much more than we see on the screens of our TVs. They have to perform exemplary in the field or courts and personal life because both parts of their life are interlinked with each other.
  • Sports Superstitions and Rituals
    Here are a few of the most bizarre sports superstitions and rituals worldwide.
  • Cure your Insomnia
    If you have several problems with having a good night's rest, you can use a calming weighted blanket.
  • Caffeine and Athletic Performance
    The benefits of caffeine on sports performance are undeniable. These benefits are only reaped when caffeine is taken strategically. When taken in the right amounts at the correct times, using a method appropriate for the athlete's body, caffeine can significantly boost the athlete's performance.
  • Is Creatine Safe?
    In this ingredient spotlight, we will examine all of the benefits associated with creatine supplementation and all of the side effects, and we will help you decide whether creatine monohydrate is a supplement that you should be using.
  • Science Behind Cryotherapy
    An essential guide to the physiological effects of cryotherapy.
  • Where Spirits Meet Sports
    Adding alcohol to your workout routine does more than make the gym more entertaining. There are a whole host of reasons to exercise with a glass of beer or wine in hand. Alcohol can help to enhance your workout from every angle, from improving your performance to providing motivation.
  • Reusable Water Bottles
    Choosing the perfect sports water bottle is no easy task. There are so many on the market. If you are a keen hiker, a water bottle that can be clipped to a carabiner is super handy, and if you want a bottle for the gym, you might want a sports cap. In contrast, cyclists will want to think about the size of their bike cage.
  • Performance Supplements
    Some of the supplements you should consider as a sports athlete, which may help you improve your performance in your sport
  • Cannabidiol (CBD)
    Why CBD should not be frowned upon by athletes.
  • Working out with CBD
    Several studies have shown that CBD can be beneficial for bodybuilders and fitness enthusiasts.
  • Benefits of CBD Flowers
    Many athletes use this substance in many different forms, as it can boost their performance while also helping them recover after a heavy workout. So what are the benefits?
  • Impact of HGH
    HGH, or human growth hormone, is an anabolic hormone naturally occurring in the body. What is the effect if you inject exogenous HGH?
  • Anavar (Oxandrolone)
    John Mcdonald provides an overview of the side effects of Anavar (Oxandrolone) in athletes.
  • Get a great night's sleep
    Nurse Susan provides an overview of 10 tools that will help you get a great night's sleep.
  • Choosing the Right Protein Powder
    Tayyab provides advice on choosing the right protein powder for your diet and how to determine quality.

Contribute an Article

If you would like to contribute an article related to coaching or training, for inclusion in the Library, then please email me.