Five Proven Ways to Increase Testosterone Naturally
Sean Ward provides an overview of the top 5 testosterone boosters you could try.
You could be losing testosterone for several reasons. The age might be a factor. However, unhealthy eating and lifestyle are the main contributors in most cases. Irrespective of the cause, low testosterone levels could lead to several complications, and a reduced libido is just one of them.
Testosterone is an essential hormone; a deficiency can present itself in several ways. It could decrease muscle mass, facilitate weight gain, cause low energy levels, cause irregular sleep patterns, reduce memory, or impair fertility.
Do you have to live with reduced testosterone levels for the rest of your life? No, you do not have to! Using these five unique testosterone boosters, you can make your life turn around.
Pine pollen
Pine pollen is plant sperm. You might know little or nothing about pine pollen. But, trust me, it’s one of the most potent testosterone boosters that you would ever find. Plus, there is solid science behind why it works.
First, pine pollen is a storehouse of many minerals, vitamins, and essential fatty acids. Remember, testosterone production is not just about how much raw testosterone material you have. It depends on several other factors as well.
When your body is in optimal working condition, it will only think about other things, like making testosterone.
Secondly, and more amazingly, pine pollen contains actual testosterone. Yes, you read it right. Actual Testosterone! No mimics or no derivatives, but the real deal! So, you can use it and expect substantial improvement in your T levels.
Arimistane
It is a compound based on DHEA (Dihydroepiandrosterone). It helps improve T levels in several different ways.
First, it is an androgen on its own. It ultimately converts to active testosterone.
Second, one of the biggest reasons for reduced testosterone levels can be high estrogen levels. Estrogen is the female version of testosterone. This hormone counteracts testosterone's activity and makes it look as if you have low testosterone levels. Arimistane helps reduce estrogen levels in the body.
Finally, Arimistane also functions as a stress reliever. It aids in reducing the amount of cortisol in your body. Following the use of arimistane, you can expect both a reduction in your stress levels and a surge in your T levels.
Mucuna Pruriens
Mucuna is an incredible testosterone booster that could help jump-start your testosterone levels in several different ways.
Mucuna helps improve testosterone levels. Its powerful effects may be due to its antioxidant properties. Pent-up levels of toxins can slow down testosterone-making machinery.
Second, Mucuna is a known booster of L-dopamine. You might know dopamine for its ability to promote tranquillity. But what does it have to do with your testosterone levels?
L-dopamine acts on your brain centres, including the hypothalamus and pituitary, and promotes the secretion of growth and androgen-releasing hormones. These hormones then work on your androgen-producing organs, eventually increasing testosterone levels.
Third, and quite significantly, Mucuna can decrease anti-T hormones like prolactin.
Finally, testosterone production is just one part of a long array of reactions and processes. If you are supercharged with testosterone but your body receptors are not responding to it, all the testosterone is useless. Mucuna helps your body receptors become responsive to testosterone.
Tongkat Ali
It is a plant indigenous to the tribes of Indonesia and Malaysia. While researchers have to study its effects on humans on a larger scale, much data still supports Tongkat Ali's benefits in improving T levels. How does it accomplish this feat?
First, laboratory research shows that Tongkat Ali helps improve Leydig cells' activity in the testicles. These cells are in charge of producing testosterone levels in the body.
Also, you would be surprised to know that a significant quantity of testosterone in your body is lost after it binds to a protein called the Sex Hormone Binding Globulin (SHBG).Tongkat Ali helps improve T levels by reducing SHBG levels.
Also, if you were to make a list of T-killers, cortisol would be at the top of that list. Tongkat Ali helps improve your mental state and reduces the level of cortisol. This effect also helps to enhance testosterone levels.
Finally, Tongkat Ali is also helpful in cleansing the body. Due to its antioxidant activity, it helps reduce stress.
DIM
Diindolylmethane (DIM, in short) is quite a popular supplement among bodybuilders. It is naturally found in cruciferous vegetables. But how does it work to improve your T levels? Researchers believe it works in two ways.
First, it helps bring the deranged testosterone-to-estrogen ratio back to normal. As mentioned already, high levels of estrogen make your testosterone less efficient.
Second, it also reduces the amount of Sex Hormone Binding Globulin.
Conclusion
There you have it. These are the top 5 ways to improve testosterone levels in the body. Substantial research supports the use of these supplements, and they are worth the try!
Page Reference
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- WARD, S. (2017) 5 Proven Ways to Increase Testosterone Naturally [WWW] Available from: https://www.brianmac.co.uk/articles/article256.htm [Accessed
About the Author
Sean Ward is the Founder of Naturally Boost Testosterone, a men’s health blog dedicated to providing natural ways to boost hormone levels. You can also find him on Twitter, Pinterest, and Facebook.