Training Articles - Physiology
- The best way to develop your athlete's
Advice on the body's energy pathways and how to develop them.
- Get to know your muscle fibres
The major structural, physical, biochemical and energetic characteristics of muscles.
- It is all in the shape
An overview of the three body types - Endomorph, Mesomorph and Ectomorph.
- Improve Your Flexibility
Here are some of the best mobility exercises that will not take a lot of time and benefit any person's athletic performance.
- Exercise and Asthma
Regular exercise can help improve asthma symptoms in the long run by helping a patient’s lungs work better, boosting their immune system to keep colds at bay, and regulating weight to reduce the chances of asthma attacks.
- Men and Low Energy
A look at the possible causes of low energy levels in men and how they can be improved.
- Low Testosterone
Men start facing low levels of testosterone in their 40's, and as they enter their 50's, they will experience reduced libido, decreased muscle mass, the decline in energy, weight surplus, impotence, and anaemia. The decrease in testosterone levels is a natural part of ageing. However, several testosterone treatments are available that can help men restore low levels.
- Use Cardio to Lose Weight
Cardiovascular exercise is important for overall health and fitness, and when it is done correctly, it can help burn fat and shed excess weight. Read on to learn more about what you can do to change your cardio workouts and ensure they help you reach your weight loss goals.
- Regular Exercise
Sally Perkins explains why regular exercise is right for your heart.
- How to increase your Testosterone Levels
John Hawthorne explains how to increase your Testosterone Levels supported by up to date research on the best way to boost your T-Levels naturally.
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