Low Testosterone
Mr Tayyab explains how to treat low testosterone in men.
Both men and women produce testosterone in their bodies. It is vitally important for puberty and fertility and is also a variable that defines sexual desire. In men's bodies, testosterone is found in the testes, while in women, it is found in the ovaries.
It is a hormone that adds masculinity to a man's body. Characteristics such as deep voice, muscular physique, and facial hair are attributed to the development of this particular hormone in the body. The body experiences the highest production of testosterone in early adulthood and as age starts to decline, so do the testosterone levels by 1% - 2% a year.
Men start experiencing low testosterone levels in their 40s. As they enter their 50s, they will experience symptoms such as reduced libido, decreased muscle mass, a decline in energy, weight surplus, impotence, and anaemia. The decrease in testosterone levels is a natural part of ageing; however, several testosterone treatments are available that can help men restore low levels.
In addition to reaching out to medicinal treatments, men need to take care of their diet and make specific changes in their lifestyles. Weight watching and exercising are two factors that can bring considerable change. Exercise such as weightlifting contributes to a temporary increase in testosterone levels. Usually, young men will experience higher levels due to exercising than older men. Similarly, weight loss exercises such as cardiovascular exercise can reduce the extra weight, increasing testosterone levels.
Testosterone Boosters
Let us get a bit technical now. When weightlifting and weight control do not work, there are herbal supplements available on the market that are testosterone boosters. These boosters claim to have an ingredient that increases testosterone levels. However, make sure that these boosters are FDA-regulated.
Testosterone Food
Some foods are accredited for moderating testosterone levels. Foods rich in zinc and vitamin D help keep testosterone levels normal. Tuna, low-fat milk, egg yolks, fortified cereals, oysters, beef, shellfish, and beans are some testosterone-boosting foods that can help you consume vitamins and nutrients valuable to maintaining your testosterone at a healthy level.
Testosterone Replacement Therapy
People with unusually low levels of testosterone can benefit from this therapy. Deficient levels of testosterone not only affect the sexual drive but also disturb other normal body functions. It is dealt with testosterone medication. This testosterone medication is in the form of pills, gel, and patches that one applies to the skin and liquid that is injected into one's body. It helps maintain healthy levels of testosterone and eliminates the symptoms of low testosterone.
Testosterone Injections
Testosterone injections are beneficial for men with low testosterone. These injections help balance male hormone levels and deal with low-T issues. Their benefits include improved symptoms of ED, enhanced mood, better energy, increased sex drive, and better sperm count.
Testosterone decreases with age, a natural process. However, in some men, the levels are reduced alarmingly, which calls for treating the symptoms. Treatments are easily accessible; however, it is essential to consult a doctor for appropriate diagnosis and medication.
Page Reference
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- TAYYAB, M. (2019) Low Testosterone [WWW] Available from: https://www.brianmac.co.uk/articles/article451.htm [Accessed
About the Author
Mr. Tayyab is a Freelance Journalist who writes about Nutrition and Minerals to help athletes.