Training Articles - Endurance
- Training tips for beginners in running
Beginners tend to have all kinds of doubts, but some of the most frequent ones are related to training. Is it just running? Is there a right way to breathe? Do I need to go to the gym?
- Marathon Preparation
Running a full marathon or even a half marathon is a huge challenge for your body, so you need to prepare accordingly. You can find a lot of information online, but there are also tips that no one will tell you.
- Trail Running 101
Have you caught the trail running bug? You are not alone. Trail running continues to grow in popularity across the globe, especially among ultra runners. If you are thinking about giving trail running a go, do not miss this quick guide.
- All Wound Up?
Do you often find yourself tense after a hard workout? Exercise is known to relieve stress, and overtraining can cause insomnia, anxiety, and more mental strain than you had before. There are ways to help yourself out.
- Mistakes marathon runners need to avoid
Joe Fleming explains the ten common mistakes marathon runners need to avoid.
- Football Fitness
Jo Williams provides some advice on the fitness level required for any aspiring professional football player.
- The benefits of Interval Training
This is why should you switch from your traditional cardio workout to reap the benefits of interval training.
- Interval Training on treadmills
How to conduct interval training on a treadmill.
- Endurance and the young athlete
The factors to be considered with the development of endurance in a young athlete.
- Continuous and interval training -
A review of the pros and cons of interval and continuous training.
- Resistance Training in Cold Weather
How to cope with resistance training in those cold climates.
- Tri-speed development
How triathletes can develop their speed using interval training.
- The ups and downs of hill
A review of the benefits of hill training and some examples of hill-based training sessions.
- LAST - Speed endurance assessment for
How to assesses the speed endurance of a 400m athlete using LAST - Lactic versus Speed Test.
- Strength endurance
An overview of strength endurance and an example training programme.
- The 5 P's of running
An analysis of the running stride phases focused primarily on the action of the lower body.
- Effective breathing, while swimming, is
all in the balance
How to master the top five challenges to breathing in freestyle.
- Protein and Endurance Athletes: Timing
The many benefits of protein for endurance athletes.
- Stamina - the unwelcome word in rugby
A review of six stamina and skill-based rugby training activities.
- The ups and downs of fell
An insight into the training for running on the fells and mountains.
- How Horse Racing Jockeys Stay in Shape
Jockeys in horse racing, live by some of the toughest lifestyle and training regimes across any sport. The lightweight riders have to stay in full control of their weight. So how do they do it?
Literature Review - Endurance
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