Hot & Cold Contrast Baths
The extent of bleeding will depend on the tissues' vascularity and may be increased if injured during exercise. In many instances, no matter how small the injury, tissues will have either been stretched or an impact received, causing blood vessels to be torn or damaged. Blood will flow until the vessels are restricted (vasoconstriction), preventing further blood from leaking into the tissues. It is vital to stop bleeding into tissues as the blood will act as an irritant, increase inflammation, and be cleared from the tissues before the healing process can properly begin.
Cells starved of nourishment from the blood due to injury will soon die. These dying cells stimulate histamine release, causing the blood vessels to dilate, bringing increased blood supply and extra nutrients to help repair and rebuild the damaged tissues. During this phase of increased but slower and more viscous blood supply, the capillary walls become much more permeable, and quantities of protein and inflammatory substances are pushed into the area, causing swelling. Various reactions continue rapidly, all contributing to the healing process.
Use of contrast baths
All you require is two bowls of water, one iced and the other as hot as you can bear, and a few towels. Alternatively, you can purchase specially made hot and cold packs, but you must remember to protect the skin when you use these packs. The use of contrast baths is as follows:
Repeat this process for about ten minutes until the skin changes colour. The whole process can be repeated three or four times a day.
Contraindications of using contrast baths
It is important to educate anyone managing injuries, including athletes, on at least the primary use of Ice (Cryotherapy) or contrast baths for acute injuries - early treatment is essential.
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