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Rowing

Rowing specific training

The following Sports Coach pages provide information specific to the sport of Rowing:

Developing a training programme

You will find the following pages useful in developing your Rowing fitness training program.

Planning the training

General strength development

Developing elastic strength

General conditioning

Agility training

Some of these pages contain performance evaluation tests but they also make good training sessions.

Speed development

Endurance training - cardiovascular development

Nutrition

Psychology

Related Pages

The following Sports Coach pages provide additional information on this topic:

Associated Books

The following books provide more information related to this topic:

  • Indoor Rowing Training Guide, T. O`Neil et al.