Impact of Sleep Deprivation
Mandy Bular provides an overview of some of the side effects on your health if you are not sleeping well at night.
We sleep at different times in the day, but sleep at night is most crucial for our health and wellbeing. If you do not get a peaceful sleep at night, you will experience various issues such as drowsiness, headache, and lethargy the following day. These are short-term effects, but the long-term effects are much more severe and may lead to serious health complications if not solved quickly. The mattress on your bed plays a crucial role in sleep quality. If it is too soft, too firm, or not supportive enough, you will feel uncomfortable, and thus, sleep will elude you.
Let us look at the adverse effects of a low-quality mattress on your health.
Premature Aging
Did you know that low sleep quality can make you look older than you are? When you do not get complete rest at night and wake up many times, you are bound to stay awake longer. Each time your sleep cycle breaks, it takes a certain amount of time to reach the same level of deep sleep. If this continues for months, you will notice dark circles under your eyes. A study has proven that women who get 8 hours of undisturbed sleep look much younger than other ladies in the same age group.
Drowsiness
During the afternoon, especially after lunch, we all feel a little tired, and there is nothing abnormal about it. However, if you sleep all night and yet do not feel fresh in the morning, there must be some issues with your mattress. Excessive drowsiness affects your productivity at the office, and if you do not get proper sleep for several nights, then your brain will not function accurately.
You should be able to get on the bed and sleep within 30 minutes. If it takes more than 30 minutes because you are not feeling comfortable, invest in a new mattress. Go through nectar reviews to learn the importance of buying a quality mattress.
Back Pain
This is the number one negative effect of sleeping on a bad mattress. When you use the same mattress for many years, it loses its shape and support. Thus, your body, especially the back portion, does not get appropriately aligned with the bed, which results in back pain. It would be best if you bought a soft yet supportive mattress so that your back remains in a comfortable position throughout the night.
Obesity
Even if you are cautious and do not believe in compensating sleep with food, you should be careful. When you stay up all night because of the trouble given by your mattress, you feel hungry and start eating whatever you may have late at night. If you feel hungry during the daytime, without increasing your daily physical activity level, you should change your old mattress.
Conclusion
You will experience many other health complications if you keep sleeping on an aged mattress that cannot provide your body with enough support during sleep. It is better to visit a local bedding store and buy a mattress that complements your body and sleeping posture perfectly.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- BULAR, M. (2017) Impact of Sleep Deprivation [WWW] Available from: https://www.brianmac.co.uk/articles/article268.htm [Accessed
About the Author
Mandy Bular is a freelance content writer. She has written many excellent and informative articles on different categories such as technology, health, fashion, career, travel, etc. She is a featured author at various authoritative blogs in the health and fitness industry and is currently associated as a blogger with http://www.memoryfoamtalk.com.