Impact of Sleep Deprivation
Mandy Bular provides an overview of some of the side effects on health that can occur if you do not sleep well at night.
We sleep at different times of the day, but sleeping at night is crucial for our health and well-being. If you do not sleep peacefully at night, you will experience various issues such as drowsiness, headache, and lethargy the following day. These are short-term effects, but the long-term effects are much more severe and may lead to serious health complications if not solved quickly. The mattress on your bed plays a crucial role in sleep quality. If it is too soft, firm, or unsupportive, you will feel uncomfortable; thus, sleep will elude you.
Let us look at the adverse effects of a low-quality mattress on your health.
Premature Aging
Did you know that low sleep quality can make you look older than you are? You will stay awake longer when you do not get complete rest at night and wake up many times. Each time your sleep cycle breaks, it takes a certain amount of time to reach the same level of deep sleep. If this continues for months, you will notice dark circles under your eyes. A study has proven that women who get 8 hours of undisturbed sleep look much younger than other ladies in the same age group.
Drowsiness
During the afternoon, especially after lunch, we all feel a little tired, and there is nothing abnormal about it. However, if you sleep all night and yet do not feel fresh in the morning, there must be some issues with your mattress. Excessive drowsiness affects your productivity at the office, and if you do not get proper sleep for several nights, then your brain will not function accurately.
You should be able to get on the bed and sleep within 30 minutes. If it takes more than 30 minutes because you are uncomfortable, invest in a new mattress.
Back Pain
Sleeping on a bad mattress has the number one negative effect. When you use the same mattress for many years, it loses its shape and support. Thus, your body, especially the back portion, does not align appropriately with the bed, resulting in back pain. Buy a soft yet supportive mattress so your back remains comfortable throughout the night.
Obesity
You should be careful even if you are cautious and do not believe in compensating sleep with food. When you stay up all night because of the trouble given by your mattress, you feel hungry and start eating whatever you may have late at night. You should change your old mattress if you feel hungry during the daytime without increasing your daily physical activity level.
Conclusion
If you continue sleeping on an aged mattress that does not provide enough support during sleep, you will experience many other health complications. It is better to visit a local bedding store and buy a mattress that perfectly complements your body and sleeping posture.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- BULAR, M. (2017) Impact of Sleep Deprivation [WWW] Available from: https://www.brianmac.co.uk/articles/article268.htm [Accessed
About the Author
Mandy Bular is a freelance content writer. She has written many excellent and informative articles on topics such as technology, health, fashion, career, travel, etc. She is also a featured author on various authoritative blogs in the health and fitness industry.