Impact of Sleep Deprivation
Mandy Bular provides an overview of some of the side effects to your health if you are not sleeping well at night.
We sleep at different times in the day, but the sleep at night is most crucial for our health and wellbeing. If you do not get a peaceful sleep at night, the next morning you will experience various issues such as drowsiness, headache, and lethargy. These are short-term effects, but the long-term effects are much more serious and if not solved quickly may lead to serious health complications. The mattress on your bed plays a crucial role in the sleep quality. If it is too soft, too firm, or not supportive enough, you will feel uncomfortable and thus, sleep will elude you.
Let us take a look at the negative effects of a poor quality mattress on your health.
Premature Aging
Did you know that poor sleep quality can make you look older than you actually are? When you do not get complete rest at night and wake up many times, you are bound to stay awake longer. Each time your sleep cycle breaks, it takes a certain amount of time to reach the same level of deep sleep. If this continues for months, then you will notice dark circles under your eyes. In fact, a study has proven that women who get 8 hours of undisturbed sleep look much younger than other ladies in the same age group.
Drowsiness
During the afternoon, especially after lunch, we all feel a little drowsy and there is nothing abnormal about it. However, if you sleep all night and yet do not feel fresh in the morning, then there must be some issues with your mattress. Excessive drowsiness affects your productivity at the office and if you do not get proper sleep for several nights, then your brain will not function accurately.
Basically, you should be able to get on the bed and sleep within 30 minutes. If it is taking more than 30 minutes because you are not feeling comfortable, then invest in a new mattress. Go through nectar reviews to learn the importance of buying a quality mattress.
Back Pain
This is the number one negative effect of sleeping on a bad mattress. When you use the same mattress for many years, it loses its shape and support. Thus, your body, especially the back portion does not get aligned properly with the bed which results in back pain. You should buy a soft yet supportive mattress so that your back remains in a comfortable position throughout the night.
Obesity
When you stay up all night because of the trouble given by your mattress, you feel hungry and start eating whatever you may have at late night. Even if you are cautious and do not believe in compensating sleep with food, you should be careful. If you feel hungry during the daytime, without any increase in your daily physical activity level, then you should change your old mattress.
Conclusion
You will experience many other health complications if you keep sleeping on an aged mattress that cannot provide your body enough support during sleep. It is better to visit a local bedding store and buy the mattress that complements your body and sleeping posture perfectly.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- BULAR, M. (2017) Impact of Sleep Deprivation [WWW] Available from: https://www.brianmac.co.uk/articles/article268.htm [Accessed
About the Author
Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with http://www.memoryfoamtalk.com.
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