Exfoliating

Ben Williams looks at the pros and cons of exfoliation.

The average person has thousands of dead skin cells per day. Exfoliating is a crucial step in removing these dead cells. Unlike daily cleansing routines, you can exfoliate two to three times a week to remove the cells and avoid blocking the pores.

Exfoliation is also essential for the rest of your body to remove dead cells. As you grow older, cell regeneration is much slower, resulting in a dull skin complexion.

There are many products and ways to exfoliate your skin, even in places you cannot reach. Exfoliating gets rid of dead cells and gives you a bright and rose complexion. It should be done to the entire body in these ways:

Chemical exfoliation—this process uses Alpha Hydroxy Acid (AHA) or beta hydroxy acid (BHA) to remove dead cells. It comes in the form of a lotion, which exfoliates the skin upon application. It should be used sparingly, as it can irritate the skin if used too frequently. The creams and lotions also help smooth out fine lines and even the skin tone.
Physical exfoliation-uses scrubs and other aids to remove dead cells. The scrubs usually have particles that aid in the process mechanically. They can contain fruit or nut particles. Choose scrubs that are smoother since nuts might have rough edges and cause irritation to the skin.

The pros and cons

Chemical exfoliation is easy to use since you can apply it to the whole body, but people react differently, and it may cause inflammation if you have susceptible skin. Physical exfoliation is very popular since scrubs are made with different products and are easy to use.

Sometimes, masks are formulated with natural products to make an exfoliating solution. They work equally well as scrubs; you can apply them for a longer period, up to 20 minutes, as you relax your dosha. Some key ingredients in the mask include clay, seaweed, and essential oils to ensure your skin has proper nutrition.

Another alternative to the scrub is bath salts. The salts are part of natural ayurvedic skincare products. They assist in skin repair and dead skin removal. A soak with your favourite bubble bath and added bath salts will help you relax and prepare for a good night's sleep. The salts also look after your mental health, helping to relieve tension. Another advantage is that they are readily available and easy to use.

Take your vitamins

You must check the skincare products you use to ensure they contain vitamins that help your skin age gracefully. Most products contain vitamin E, an excellent anti-oxidant, while anti-ageing serums and creams have the Q10. It would help if you took enough vitamins and minerals to aid in the natural cell regeneration process.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

WILLIAMS, B. (2015) Exfoliating [WWW] Available from: https://www.brianmac.co.uk/articles/article201.htm [Accessed

About the Author

Ben Williams is a beauty blogger and consumer of natural ayurvedic skincare products. Visit www.shankara.com to read his reviews of the products.


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The average person has thousands of dead skin cells per day. Exfoliating is a crucial step in removing these dead cells. Unlike daily cleansing routines, you can exfoliate two to three times a week to remove the cells and avoid blocking the pores. Exfoliation is also essential for the rest of your body to remove dead cells. As you grow older, cell regeneration is much slower, resulting in a dull skin complexion. There are many products and ways to exfoliate your skin, even in places you cannot reach. Exfoliating gets rid of dead cells and gives you a bright and rose complexion. It should be done to the entire body in these ways: Chemical exfoliation—this process uses Alpha Hydroxy Acid (AHA) or beta hydroxy acid (BHA) to remove dead cells. It comes in the form of a lotion, which exfoliates the skin upon application. It should be used sparingly, as it can irritate the skin if used too frequently. The creams and lotions also help smooth out fine lines and even the skin tone. Physical exfoliation-uses scrubs and other aids to remove dead cells. The scrubs usually have particles that aid in the process mechanically. They can contain fruit or nut particles. Choose scrubs that are smoother since nuts might have rough edges and cause irritation to the skin. The pros and cons Chemical exfoliation is easy to use since you can apply it to the whole body, but people react differently, and it may cause inflammation if you have susceptible skin. Physical exfoliation is very popular since scrubs are made with different products and are easy to use. Sometimes, masks are formulated with natural products to make an exfoliating solution. They work equally well as scrubs; you can apply them for a longer period, up to 20 minutes, as you relax your dosha. Some key ingredients in the mask include clay, seaweed, and essential oils to ensure your skin has proper nutrition. Another alternative to the scrub is bath salts. The salts are part of natural ayurvedic skincare products. They assist in skin repair and dead skin removal. A soak with your favourite bubble bath and added bath salts will help you relax and prepare for a good night's sleep. The salts also look after your mental health, helping to relieve tension. Another advantage is that they are readily available and easy to use. Take your vitamins You must check the skincare products you use to ensure they contain vitamins that help your skin age gracefully. Most products contain vitamin E, an excellent anti-oxidant, while anti-ageing serums and creams have the Q10. It would help if you took enough vitamins and minerals to aid in the natural cell regeneration process. Page Reference If you quote information from this page in your work, then the reference for this page is: WILLIAMS, B. (2015) Exfoliating [WWW] Available from: https://www.brianmac.co.uk/articles/article201.htm [Accessed About the Author Ben Williams is a beauty blogger and consumer of natural ayurvedic skincare products. Visit www.shankara.com to read his reviews of the products.