Bet you never knew there were so many ergogenic aids in the Coaches arsenal
Brian Mackenzie identifies a selection of ergogenic aids that can be used to help you develop your level of fitness.
With better dope testing methods and hence the possibilities of detection and life ban from the sport, athletes and coaches are looking for legal ways to improve performance and/or hasten recovery. The various methods by which performance can be improved are known as ergogenic aids.
Ergogenic aids may:
Ergogenic aids fall into the following categories:
The situation facing the Athlete/Coach is - can these products have any significant effect upon performance? The latest supplement on the market that athletes seem to consider the best thing since sliced bread is Creatine Monohydrate. Research has indicated that Creatine Monohydrate can help in the production of energy and in the recovery process. The product appears to contain no banned substances so should all athletes start taking it?
The vital fuel for muscular contraction is a substance found as Adenosine triphosphate (ATP). This is an energy-rich substance found in the muscles. ATP is stored in the muscles, but after only a few seconds of intense exercise, it is depleted. The body must then manufacture more by the oxidation of carbohydrates, through glycolysis, or by converting the bi-product of the first ATP reaction; that is Adenosine diphosphate (ADP) back into ATP by giving it another phosphate. This it does by utilising a substance known as creatine phosphate (Phosphocreatine), which is also stored in the muscle. From this process, it can be assumed that creatine can help in the production of energy and in the recovery process.
However, this introduces the debate of the best method by which the athlete can increase levels of creatine. The simple answer could be direct supplementation with Creatine Monohydrate, but the body can manufacture creatine from the amino acids arginine and glycine, hence selective amino acid supplementation might be the answer. Also, creatine is found in abundance in red meat and this can certainly meet the demands of the athlete (vegetarians please note). Taking on board more creatine that the body requires can result in expensive urine.
The International Olympic Committee (IOC) has drawn up a list of banned substances and doping methods, which most sports governing bodies have accepted. The use of drugs to enhance performance is considered unfair and it puts the health of the athlete at risk. Under no circumstances should a coach supply or recommend a banned ergogenic aid (e.g. supplement) to an athlete. In the United Kingdom (UK) information on prohibited classes of substances can be obtained from the British Athletics Anti-Doping Co-ordinator.
The IOC list of banned substances is based on Doping Classes and Doping Methods, not all substances belonging to the class are listed. Do not assume that because a substance is not listed it is not banned. Lists of banned substances are periodically revised. Always check with the medical officer of the sport or the Sports Council if you are in doubt. Athletes, this is really your responsibility, not your coaches. Different sporting organizations may ban different drugs. It is advisable to check with the relevant governing body.
Banned substances are not only contained in medicines, which may be prescribed by doctors. They may be found in over the counter preparations. A family doctor or local pharmacist may not be fully aware of the restrictions on medications. Always check medications with the governing body medical officer or with the Sports Council. It is always recommended that when purchasing over the counter medicines to ask if they contain banned substances as some pharmacies have a list of the banned medicines (e.g. Night Nurse). Do not use medications from overseas unless they have been cleared with the governing body medical officer. Do not rely on brand names of medications available overseas. A permitted brand name in the United Kingdom may contain a banned substance in its overseas version.
Some so-called 'vitamin' preparations and nutritional supplements may contain banned substances. Beware of vitamin preparations, which can be purchased here or overseas. There is no legal requirement for manufacturers to list all the contents of food supplements. Therefore, it is difficult to determine whether they would contravene the doping regulations as all ingredients may not be indicated, and indeed may vary from batch to batch. If you are not sure do not take it.
If your athletes are not proactive in determining the status of the medication they take they may face a few years suspension or lifetime ban from the sport they love. And remember Coaches if you supply them to your athletes you may well find yourself banned from coaching for life.
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About the Author
Brian Mackenzie is a British Athletics level 4 performance coach and a coach tutor/assessor. He has been coaching sprint, middle distance and combined event athletes for the past 30+ years and has 45+ years' experience as an endurance athlete.
The following Sports Coach pages provide additional information on this topic: