Do you need a new Mattress?
Bill Williams identifies the five signs that may require a new mattress.
Getting a great night's sleep is crucial for your wellbeing. Most people do not know that the quality of their sleep depends on the mattress. An old mattress can affect your health and sleep and cause weight gain, allergies, chronic back pain, and much more. Here are five signs that it is time for you to purchase a new, quality mattress.
Sleep better away from home
The quality of your sleep starts at home. You spend more nights at home than on vacation or visiting relatives and friends. Therefore, you must ensure that your mattress is always in good condition. If you find that you have better sleep when you are away from home, this is a sign that your mattress is not serving its purpose and must be changed.
Aches and pain
Body pains every morning are a sign that your mattress needs to be changed because its firmness level and ability to support the body depreciate with time. If you sleep on an old mattress, you will wake up with aches and pains in your lower back, shoulders, and neck. It is because the bed does not support your body as it should. Also, your pain can be caused by a mattress that does not align properly with your spine.
Lumps on your mattress
With time, the padding on your mattress may shift, and you will notice some lumps on it. This irregular density means your body no longer gets the support it requires while sleeping. It can result in painful pressure points on your body when you wake up. Lumps are usually associated with low-quality mattresses. However, they can also occur in high-quality beds used for a long time.
You feel uncomfortable in bed
If you are always uncomfortable on your bed, it is time to change your mattress. Irrespective of the age of the bed, the pain you wake up with, or the squeaks produced by the mattress, there is a problem if you cannot sleep on your mattress. Many mattress brands can give you the quality of sleep and comfort you need.
Increased sneezing
Over time, your mattresses and bed can harbour household allergens and dust, resulting in sneezing and coughing whenever you get to bed. This can be worse for individuals who do not have good-quality mattress covers because their mattresses are exposed to these allergens, and they can quickly contact them whenever they sleep. A change of bed is needed for better sleep.
Conclusion
Most people tend to sleep on their mattresses for longer than they should. As a result, they affect their sleep quality and health. It is essential to change your mattress every eight years to avoid problems. However, some people do not know what to look for when shopping for a bed, while others fear the price tags of new mattresses. Buying a new mattress is something you cannot ignore if it affects your overall wellbeing and quality of life. Read an in-depth review of the nectar when buying your new mattress.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- WILLIAMS, B. (2017) Do you need a new Mattress? [WWW] Available from: https://www.brianmac.co.uk/articles/article260.htm [Accessed
About the Author
Bill Williams is a bedding expert who loves to write and blog in his free time. Follow him on social media to get an in-depth review of the nectar that will be helpful when you purchase a new mattress.