Where Spirits Meet Sports
Sally Perkins considers the effect of adding alcohol to your training routine.
For many people, maintaining an active lifestyle can be a challenge. Though thousands across the UK decided to join a gym this past January, almost 22% stopped their routine after just 24 weeks, while nearly half will give up by December.
However, a new trend promises to shake up the workout world by combining sports with alcohol. Companies worldwide are capitalising on this niche market, with beer maker Michelob rebranding itself as the beer for an active lifestyle. At the same time, UK fitness brands 1Rebel and Core Collective now offer patrons a choice of alcoholic beverages in their gyms.
Adding alcohol to your workout routine does more than make the gym more entertaining. There are many reasons to exercise with a glass of beer or wine. Alcohol can help to enhance your workout from every angle, from improving your performance to providing motivation.
Boost Your Performance
While drinking too much alcohol can be detrimental to your workout performance and your overall health, in moderation, beer and wine can have a positive effect. Studies have found that resveratrol, a compound in the production of red wine, can mimic the effects of exercise in inactive people and enhance exercise training and performance.
Drinking alcohol also releases endorphins, which, when combined with the endorphins from working out, create a strong reward effect for our brain. Not only does this leave you feeling refreshed and relaxed after a good workout, but it also keeps you coming back for more, reducing the chances of your giving up your new routine. In essence, rewarding yourself with a drink after exercise chemically trains your brain to enjoy working out.
Create a Sense of Community
Exercising does not necessarily have to be a solitary experience. Working out with or alongside others can make working out more entertaining and give you a greater sense of accountability, motivating you to keep up your routine year-round. Combining alcohol with exercise turns it into a more social affair, giving people an excuse to interact and open up. Meeting other gym patrons over a glass of wine can be much easier.
A drink with friends after a workout can also motivate those who have trouble sticking to a routine. Knowing that you get to relax and knock back a beer with your fellow gym patrons can give you the push you need to finish your workout and return for more the next day.
While it may seem too right to be true, combining your workout with alcohol can make your routine more fun and more effective. Not only does a glass or two of wine offer motivation, but it can also bring you closer to other gym members and even boost your performance. As with everything, though, consuming beer and wine in moderation is essential. While a small amount of alcohol can improve your workout, drinking too much could put you or other gym-goers at risk.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- PERKINS, S. (2019) Where Spirits Meet Sports [WWW] Available from: https://www.brianmac.co.uk/articles/article412.htm [Accessed
About the Author
Sally Perkins is a professional freelance writer with many years of experience across many different areas. She made moved to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family, and travelling as much as possible.