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The "McLaren" Workout

Nine core exercises make up the "McLaren" core stability workout.

The number of times you repeat the nine exercises (sets), the duration of each exercise, and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 9 (1') [30",3'])

  Hip Lift
Lying Opposites  
Reverse hyper extension  

  Single leg bridge
Single leg bridge  
  Twisting crunch

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The McLaren Workout [WWW] Available from: [Accessed