Training to be a Wrestler
Jenny Richards provides advice on what it takes to become a good wrestler.
Proper body conditioning is essential to being a successful wrestler. Most wrestling moves require flexibility and muscle strength. If you achieve the right physical fitness level, you can handle your opponents better during a wrestling match.
Below are some aspects of physical fitness that wrestlers observe when building their bodies. If you want your body to perform at its peak during your matches, you should follow them during your bodybuilding program.
Nutrition
You must ingest enough nutrition to keep your energy levels up when working out. If you go into a bodybuilding session without proper food, your body will start to shut down.
Your muscles will also get sore, which will prevent you from training for a few days. The fatigue resulting from lack of nutrition will cause you to exercise in poor form during your deadlifts, leading to injuries.
Eat enough food and get supplements to fill in gaps in your dietary requirements.
Do not ignore rest days
After a hard week of consistent strength training, you need to take a break for at least one day. A recovery day allows your body to reset while you reap the benefits of all the training you have done throughout the week.
In addition to getting enough rest, make sure you sleep up to 8 hours daily.
Address any injuries
If you notice soreness, tenderness, and pain, use proper treatment remedies. If you do not address soreness immediately, you may suffer from prolonged injuries.
Build endurance
Endurance refers to your body's ability to maintain intense exercise for a given time. If you experience shortness of breath too quickly, it means your body lacks endurance.
Before you go to any competition, make sure you consistently run, ride a bike, or do the treadmill for 40 minutes or more.
Focus on building strength
Strength refers to the force exerted by your muscles against a resisting force. Weight lifting, bench presses, pull-ups, tricep extensions, and arm curls are some of the most effective strength training wrestlers use.
Perform every set of a different strength training routine for up to 12 repetitions. Your muscles should start to give way at around the 12th repetition of the second and third set, which is when you know your strength is building.
You can buy protein supplements in an online sports nutrition store for proper muscle growth.
Work on flexibility
You will be performing a lot of fast submission moves during competitions. These moves require dexterity, which you can effectively build by working on your muscles and joints.
Exercises such as lunges and arm circles help to loosen the joints. Stretching exercises that work on different muscle groups in the body are also suitable for achieving flexibility.
Hydrate
Lastly, you must hydrate. Most of your body is made up of water, and you will be shedding most of this water through sweating, so you must ensure you hydrate sufficiently. Drink water before and after exercise to prevent dehydration.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- RICHARDS, J. (2015) Training to be a wrestler [WWW] Available from: https://www.brianmac.co.uk/articles/article195.htm [Accessed
About the Author
Jenny Richards is a freelance writer passionate about sports and fitness. She likes to collect fitness information and read books.