Seven Sports Conditioning Tips from the Professionals
Alex Hepgurn provides some conditioning tips to help athletes stay in shape.
You might wonder how professional athletes are in such good shape. Well, to start with, it is their job. They are paid to train all day and have the best equipment and facilities to help them do so. But some of the methods and techniques they use can be good advice for anyone. So if you want to train better and get some of the best conditioning tips from the pros, check out this article. Some of these methods you might have thought of before, others might be a bit out of the ordinary. You have to ask yourself how much you want to achieve your goals.
These tips might not be for everyone, but some pro athletes would highly recommend any of them. While you might not be getting paid to train all day, you might not have the same equipment, facilities, or chef. Anyone can do many of these.
Remember, always consult a professional before changing your workout or diet. Make sure you are in a healthy enough state to do so and still be careful. Safety first.
Taking ice baths
Ice baths might not sound very appealing, especially when you are standing in front of them. But ice baths are one of the most popular recovery techniques that many pro athletes use either after competing or a heavy workout. They can help your body recover, and they can just be hard to get used to.
Before going all the way to an ice bath, you can start with cold showers. This will help you adapt to the temperature. Look up some breathing techniques to help you even more. When you have your first ice bath, do not stay in for too long. Always follow correct safety procedures when taking ice baths. Consult your doctor beforehand.
Avoiding gluten
Some of the biggest tennis stars in the world have credited their improved form to removing gluten from their diet. A gluten-free diet can have many performance-related benefits, although there is still a lot of debate on the issue. Getting rid of gluten has dramatically changed the performance of some athletes, improving their odds and making them more likely to win. If you like betting on gluten-free athletes then you might want to check out an introduction from Casinomir for information on online casinos.
Interval training
High-intensity interval training is another key thing that many athletes do, no matter what sport they are into. It can burn calories and give you a good quality workout relatively easily. You can also do HIIT anywhere. Try sprinting then walking every ten or twenty seconds. There are more complicated ways to do HIIT, but this is a good place to start.
Proper rest periods
When you have had a big workout or competed in an event, make sure you rest well after. Not just with ice baths, but with the correct duration of the resting period. You might need to go a day or two before another big workout, especially if your muscles or joints feel sore. Recovery is an integral part of conditioning and one that should not be left out.
Fixing your diet
Aside from cutting out things like gluten (which is not for everyone), you will need to fix your overall diet. Make sure you get enough protein for your muscles to recover and grow.
Getting proper advice
Everyone is different, and what works for one person might not work for everyone. You might want to talk to a professional to get specific advice for you. Make sure your workout and routine work for you.
Keeping motivated
One of the biggest conditioning tips is keeping motivated. That is the number one thing that can help achieve your goals. Whether you need to set reminders, put up motivational posters, or train with a friend, always stay motivated.
Page Reference
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- HEPGURN, A. (2020) Seven Sports Conditioning Tips from the Professionals [WWW] Available from: https://www.brianmac.co.uk/articles/article562.htm [Accessed
About the Author
Alex Hepgurn is a freelance writer and fitness fanatic who loves to write fitness articles.