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The Benefits of Running

Jessica Natalie provides an insight into the many benefits of running, and perhaps No 4 is the least known.

If today an offer was placed on the table and you had to choose between going to the gym and going out for a jog, 90% of you would prefer hitting the gym. Most people hate running because one wakes up with stiff limbs the following day. They would like to go to the gym and take on strength training with weights and workout machines. However, do you know that running has more significant benefits to the body than you can imagine?

Running was from time immemorial part and parcel of humankind. Long before projectile weapons got invented, early man had to survive in the jungle. He hunted the game using the persistent hunting method. This method is where; groups of hunters would chase an animal for hours till it got exhausted and surrendered to the hunter. In short, they relied upon their stamina to pursue their hunt.

Many people, however, understand that this is the best way to get in shape and forget the other benefits that exercise has on almost the entire body, making one much healthier. That moment when you realize what it can do to your overall health, you will start looking at it from a whole new perspective. Here are more reasons why you should take a jog.

1. As a runner, you will make a better partner

Good athletes have great stamina in the blood. Some scientists from Cambridge University put 542 runners from Robin Hood Marathon to a test. They realized that those who finished faster tended to have a higher sex drive and a corresponding higher sperm count. Back in the early days, putting food on the table meant you had excellent stamina. More meat meant a more extensive and healthier family. This also translated to picking the females, therefore passing active genes down the generation.

2. It makes one be a better thinker

There are plenty of examples of great thinkers who performed impressively in the running. Alan Turing finished 5th in the marathon trials for the 1948 Olympics in 2 hours 46 minutes. Matthew Paris, the British politician and a journalist, ran a marathon in 2 hours and 32 minutes, while scientist Wolfgang Ketterle, a Nobel Prize winner, had the best time of 2 hours 49 minutes. There is a single protein known as the estrogen-related receptor gamma (ERRgamma), which controls the release of energy to the muscles. Running can make you good at producing it, potentially making you good in memory tests.

3. Running prevents you from getting cancer

While a healthy lifestyle can earn you a healthy body, jogging has so far been proven to help one to ward off the evils of cancer. In a study by Finnish scientists, 2560 middle-aged men were put on research for about 17 years. The study after 17 years proved that those who engaged themselves in physical exercise were least to develop cancer. Those who participated in running or such activities for at least 30 minutes every day were far more protected than others. The research findings were published in 2009.

4. Improves hearing

When you jog, there is increased blood flow to your ears, improving your hearing capabilities. This research was conducted in the Bellarmine University Kentucky, US, and included 1082 women. In the end, Dr Paul Loprinzi, who led the study, concluded that women with better cardiovascular fitness could hear both high and low frequencies much better. Those with aerobics fitness were at least a 6% chance of hearing better.

5. Runners tend to live longer

An international medical study put 1000 men of 50 years and above in their research for 21 years. In the end, a whopping 85% of the runners were still alive, while only 66% of the non-runners were alive.

6. A good way to fight beer bellies

When people age, they accumulate some pounds in their stomachs. However, according to a study by the Medical and Science, which carried out their research on 10,000 men, it was realized that men who run more than 35 miles weekly had their bellies weighing less than those that did only nine or below miles.

7. You get sufficient vitamin D when you jog

Vitamin D is suitable for your health as it helps you ward off diseases such as type 2 Diabetes. It also helps free you from depression alongside strengthening your bones. However, according to research published on the Nutrition Research website, a whopping 41.6% of Americans are still deficient in this vital vitamin. Most Americans spend most of their time indoors, thereby not getting this vitamin's benefits. When you go out jogging, you expose your body to this vitamin freely from the sun and benefit immensely.

8. You do not need much equipment

You do not need to have machines or mats, or accessories for you to go out to run. Get a pair of shorts, shoes, and you are good. In many other sports, you will need more than just a tracksuit.

9. You get strong

This is one great cardiovascular workout. When used to running, you do not get tired quickly from doing specific workloads. You can do so many activities on a given day without getting exhausted.

10. Strengthens your bones

Running is a high-impact sport, meaning that as your muscles enjoy their benefits, your bones as well are remade and reloaded. It makes you free from weak bones and osteoporosis. You do not get such benefits when you go out swimming, cycling, or doing aerobics.

11. Makes one work towards their goal

People who run are very goal-oriented because they always want to achieve something, though they know they cannot hit their goal in a day. They take their time, loads of work and maintain consistency even in their day-to-day life. The mindset will help you also reach your career, financial and other goals in life.


It is interesting to know what running can do for your physical and mental health. However, there are many more benefits that one can gain through running. Are not only long-runs beneficial, but also short ones can make a whole lot of difference to your mind, body, and spirit. Try it today and experience what good things a run has in store for you.

Page Reference

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  • NATALIE, J. (2017) The benefits of Running [WWW] Available from: [Accessed

About the Author

Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running.