Sports Coach Logo Sports Coach Logo

            topics

 

text Translator

 

 

site search facility

 


 

 


 

The "Alfa Romeo" Workout

A selection of nine core exercises that make up the "Alfa Romeo" core stability exercise workout.

The number of times you repeat the nine exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 9 (1') [30",3'])

Butterfly
Crossover Crunch
Crunch
Lap Tuck
Little V sit up

Prone crunch
Reverse crunch
Russian Twist
Superman


Page Reference

If you quote information from this page in your work then the reference for this page is:

  • MACKENZIE, B. (2012) The Alfa Romeo Workout [WWW] Available from: https://www.brianmac.co.uk/articles/article084.htm [Accessed

Related Pages

The following Sports Coach pages provide additional information on this topic: