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The "Alfa Romeo" Workout

Nine core exercises make up the "Alfa Romeo" core stability workout.

The number of times you repeat the nine exercises (sets), the duration of each exercise, and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 9 (1') [30",3'])

Crossover Crunch
Lap Tuck
Little V sit up

Prone crunch
Reverse crunch
Russian Twist

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The Alfa Romeo Workout [WWW] Available from: [Accessed