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The "Audi" Workout

Ten core exercises make up the "Audi" core stability workout.

The number of times you repeat the ten exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 10 (1') [30",3'])

  Back crunch
Core back twist  
Double crunch  

  Lower abdominal curl
Moving Scissors  
  Single leg lift
Single leg crunch  
  Straight leg crunch

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The Audi Workout [WWW] Available from: [Accessed