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The "Mercedes Benz" Workout

A selection of twelve core exercises that make up the "Mercedes Benz" core stability exercise workout.

The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three-minute recovery between each set. (3 x 12 (1') [30",3'])

Abdominal roll up  
  Back Crunch
Crunch  
  Crunch
Crunch with leg lift  
  Reverse hyper extension

Russian twist  
  Single glute raise
Single leg hip lift  
  Straight arm crunch
Twisting back crunch  
  Walkouts


Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The Mercedes Benz Workout [WWW] Available from: https://www.brianmac.co.uk/articles/article091.htm [Accessed

Related Pages

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