The "Lotus" Workout

A selection of twelve core exercises that make up the "Lotus" core stability exercise workout.

The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 12 (1') [30",3'])

Page Reference

If you quote information from this page in your work, then the reference for this page is:

• MACKENZIE, B. (2012) The Lotus Workout [WWW] Available from: https://www.brianmac.co.uk/articles/article090.htm [Accessed

Related Pages

The following Sports Coach pages provide additional information on this topic:

• Core Stability
• Core Stability - Floor and Medicine Ball Exercises
• Core Stability Test
• The "Alfa Romeo" Core Stability Exercise Workout
• The "Aston Martin" Core Stability Exercise Workout
• The "Audi" Core Stability Exercise Workout
• The "Bentley" Core Stability Exercise Workout
• The "BMW" Core Stability Exercise Workout
• The "Buick" Core Stability Exercise Workout
• The "Lotus" Core Stability Exercise Workout
• The "Mercedes Benz" Core Stability Exercise Workout
• The "McLaren" Core Stability Exercise Workout
• The "Morgan" Core Stability Exercise Workout