The "Lotus" Workout
A selection of twelve core exercises that make up the "Lotus" core stability exercise workout.
The number of times you repeat the twelve exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 12 (1') [30",3'])
If you quote information from this page in your work, then the reference for this page is:
- MACKENZIE, B. (2012) The Lotus Workout [WWW] Available from: https://www.brianmac.co.uk/articles/article090.htm [Accessed
The following Sports Coach pages provide additional information on this topic: