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The "Aston Martin" Workout

A selection of nine core exercises that make up the "Aston Martin" core stability exercise workout.

The number of times you repeat the nine exercises (sets), the duration of each exercise and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty second recovery between each exercise and a three minute recovery between each set. (3 x 9 (1') [30",3'])

Bent knee crunch
Bent knee tuck
Crunch
Jack Knife
Lying opposite crunch

Superman
Obliques
Prone leg lift
Single leg tuck


Page Reference

If you quote information from this page in your work then the reference for this page is:

  • MACKENZIE, B. (2012) The Aston Martin Workout [WWW] Available from: https://www.brianmac.co.uk/articles/article085.htm [Accessed

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