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The "Aston Martin" Workout

Nine core exercises make up the "Aston Martin" core stability workout.

The number of times you repeat the nine exercises (sets), the duration of each exercise, and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 9 (1') [30",3'])

Bent knee crunch
Bent knee tuck
Jack Knife
Lying opposite crunch

Prone leg lift
Single leg tuck

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The Aston Martin Workout [WWW] Available from: [Accessed