The Best Gym Equipment for Productivity
David Wells explains how to make your time more productive at home with the right gym equipment.
There has been a significant shift in the number of people working from home. Given that working from home or the office involves a lot of sitting, people are becoming concerned for their health. Indeed, studies have linked too much sitting to an increased risk of health problems such as diabetes, decreased longevity, poor cardiovascular, and poor joints. Consequently, people are becoming more interested in making their time more productive at home with the right gym equipment.
Is working out from your desk a solution?
Even if you have the motivation and self-discipline to squeeze a gym session in after work, it is hard to compensate for a long day of sitting.
Studies have shown how short periodic bursts of physical activity can help increase your blood flow to carry more oxygen around your body and to your brain. It can help you think more clearly and focus better. It is surprising how much a small amount of movement throughout the day can leave you feeling more refreshed and less grouchy by evening time comes around.
There are plenty of innovative solutions to help solve the problem of minimal movement during the day. There is now a range of unique gym equipment designed to limit your idle time at work so you can still be productive while burning calories and improving your mood. If you pair these office workout essentials with easy exercises, you will undoubtedly improve your health and wellbeing.
Here are a few examples of home gym equipment that allow you to stay productive.
Under Desk Elliptical
A mini elliptical machine is very similar to a stepper machine in that it allows you to strengthen your leg muscles. However, the main difference is that a mini version can fit discreetly under your desk and be used while sitting or standing. Whatever you are doing on your computer for work. This piece of gym equipment will help you burn calories and tone your legs without interrupting your workflow. These machines also can track your total strides and calories burned. You can also change tension and resistance for a more challenging workout.
Under Desk Bike
You can now purchase a mini exercise bike that can fit nicely beneath your desk and features multiple tension levels to let you vary your workout. Most come with pedal straps that make it easy to use, providing a secure footing. Most models come with digital screens that allow you to track your progress, displaying time, speed, distance, and calories burned.
Many people describe sitting as the new standing, so many offices introduce the innovative option of using a standing desk to stand while working. Many employers have begun to take notice of their employees’ ergonomic needs, which has been an excellent solution for many. Studies have shown that standing can increase blow flow around the body and can help improve posture for those working long hours. Consequently, this leaves you feeling refreshed and more able to focus.
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About the Author
David Wells is a freelance journalist.