Sports Coach Logo Sports Coach Training Principles Fitness Components


Training Apps

Mr. Micky Addam provides advice on how to pick an app for tracking your fitness goals.

The year 2020 was the perfect example of people attempting to stay motivated and healthy while spending most of their time at home. If you regularly go to the gym, the pandemic might have prevented you from following your traditional routine.

As per the stats of 2020, downloads of apps related to health and fitness spiked drastically. According to Forbes, some apps stand out from the crowd. Users were specifically interested in apps providing video workouts. For some, such apps gave the illusion of being at the gym and following the instructions from their trainers.

Although many of us want to focus on working out, we often fail to save time from our daily schedule for workouts. So, is there any solution here?

Yes, there is. If you are one of the busy individuals who want to begin their day with either a light or heavy workout, there are ways to motivate yourself. Here we have some of the best health apps for you that you can use to stay healthy. The best part about this is that you don’t have to go to the gym for this.

How to pick an app for tracking your fitness goals

Apps have the potential to improve everything you do. From exercising to staying up to date with the latest news, apps seem to do it all. However, before selecting an app, ensure that its owners and overall operation are safe. Many fraudulent apps might take advantage of the data you provide them with.

For instance, you would not want your physical characteristics such as weight to influence the ads you see online. Thus, it is important to ensure that your data travels safely. In addition to choosing reliable app providers, you can turn to VPNs. A Virtual Private Network guarantees that data related to your online actions flows in an encrypted form. It might prevent snoopers from retrieving information about you. Thus, it is a great way to become more anonymous online and preserve the integrity of the information you share.


If you have a good habit of running early in the morning, this app can be of great help. It has some cool aspects like pace tracking, distance tracking, heart rate monitoring, and many more. The app also has the feature to connect to the music app on your phone. Hence, you can listen to your favorite adrenaline-pumping tracks while running. You can use the app to create your personalized plans and also take up the in-app challenges to keep yourself charged and motivated.

30 Day Fitness at Home

The second on this list is this app that bagged a 4.8 rating on the Google Play Store and has been downloaded over 10 million times. Now, what makes it so special? Many features make it stand out from other apps, such as:

  1. Multiple 30 days challenges.
  2. It records the progress of the training automatically.
  3. The app gradually increases the intensity of the workout.
  4. If, in any case, you forget. The app will remind you to work out.
  5. Do not have much time for a workout? No worries. This app features short sessions that will make you sweaty in minutes.


The MyFitnessPal is somehow a blend of all the necessary things. For instance, whether you want to lose weight, tone up your body, build a workout routine, or just want to keep your body on a good diet, the app will come in handy.

The app offers you the ability to keep a record of your food habits and improve them over time. Moreover, if you are more concerned, you can also chart your diet plan as per preference. You can track water consumption throughout the day, sync your workouts with another device, and whatnot. There are countless benefits that you can get from this app.

Nike Training Club

Just like other apps, this app also prepares you for the day in a great way. The key difference is that it is a bit more diverse than the rest of the apps. You can try free and HIT workouts and go for professional exercises designed by the Nike master trainers.

Other than that, you get a choice to opt for a workout ranging between 5 to 60 minutes. Get workout choices that include full body weight, light, or even the one with a full range of equipment. A great thing about the application is that the Nike experts film the videos at high quality which makes it easy for the users to understand the workout.

FitOn: Free Fitness Workouts and Personalized Plans

The prime benefit of this app is its video feature. Unlike other apps, the FitOn app has highly interactive videos on losing weight, building muscles, enhancing your cardio endurance, and whatnot.

Here are some of the prime aspects of the FitOn app:

  1. Guidance for meditation and stress relief.
  2. The app allows you to search for workouts related to various body parts, intensity, and length.
  3. Create personalized workout plans and act upon them.
  4. Get interactive and informative videos from celebrity trainers.
  5. Get access to a set of various short workouts if you have less time.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • ADDAM, M. (2021) Training Apps [WWW] Available from: [Accessed

About the Author

Micky Addam is a Freelance Journalist who writes about Nutrition and Minerals to help sportspeople.