Exercise and Productivity
Margery Soliz investigates whether exercise can help students increase their productivity.
It is common knowledge that regular exercise is immensely beneficial to muscle growth and physical health. But have you ever taken a second to understand what it does to your mental wellness? The magic goes beyond keeping fit and avoiding lifestyle diseases. Physical exercises increase overall productivity and cognitive performance.
Why exercise is recommended for students
Working out engages your body, activating your biological functions to unlock the energy needed to perform tasks. There is a direct correlation between exercise and productivity in humans. Studies show that active people tend to be more productive than their docile counterparts.
By increasing the blood circulation in your body, you supply your brain with sufficient oxygen, thereby boosting its functionality. You may not necessarily become Albert Einstein in class, but you can be sure of improving your IQ.
Might you be wondering where to get tips on practical exercises? Seek online help from demonstrative YouTube videos and websites. Before you can access these videos and articles for free, we must give you all the reasons to work out for academic success.
Reasons why exercise might increase student productivity
Working out reduces stress
Ask any student, and they will tell you it is impossible to study right with a stressed mind. It is like running with a sprained ankle; it does more harm than good.
Studies should be conducted with a relaxed mind. Exercising compels the body to release more endorphins, which in turn restore mental well-being and create a conducive studying mentality.
Working out is an excellent antidote to fatigue
It is confusing how working out clears fatigue, yet you should be fatigued after a round of exercise. The body works in unique ways. Fatigue sets in courtesy of a dormant mind. Science describes it as a mental illusion.
Exercise increases blood circulation to the brain and other body tissues and organs, restoring normalcy and eliminating fatigue. Try it out.
Sharpens focus and increases concentration span
It is one of the short-term benefits of working out. In an American neuroscience-free essay paper, seasoned neuroscientist Robert Nikon explains how this works. An increase in the blood flow rate increases the oxygen and protein supply to the brain, elevating its neuroplasticity and consequently improving focus and concentration ability.
It elevates one's concentration span by a couple of hours, depending on the intensity of your physical activity.
Improves recovery
Studying takes three forms: reading, understanding, and retrieving information from your mind to reproduce it in an exam or seminar. Remembering is an integral part of ineffective studying. The brain restructures and retrieves information faster when it is active. What better way to activate the brain than engaging in some workout?
Exercise helps regenerate brain cells, rejuvenating them and increasing their retention capacity. This way, you can take in more data and retain it longer, as explained by the British Association of Neurologists' free essay online papers.
Physical exercise elevates one's mood
Have you ever tried studying when gloomy and grumpy or when mad at someone who just wronged you a couple of minutes back? How did that go? A wild guess: it was not as effective as intended. That is how adversely mood affects your study sessions.
Physical activity improves studying by diverting your attention from disturbing thoughts and converting the negative energy into sweat. By the time you get back to your books after that 30-minute workout session, you will be reenergized, have a sharper focus, and be ready to achieve the academic milestones you set.
It Increases energy
It may sound ironic that putting in energy while working out gives you more studying energy, but it is true. Ensure you perform some practical routine exercises before studying.
Conclusion
Working out is an essential activity in a student's life because of its numerous benefits. It not only impacts the physical and health well-being but also mental health. Your studies run smoothly and uninterrupted. Additionally, exercise increases the energy needed to take you through a busy schedule. A routine a day keeps distractions at bay.
Page Reference
If you quote information from this page in your work, then the reference for this page is:
- SOLIZ, M. (2019) Exercise and Productivity [WWW] Available from: https://www.brianmac.co.uk/articles/article491.htm [Accessed
About the Author
Margery Soliz is a freelance writer.