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The "Buick" Workout

Twelve core exercises make up the "Buick" core stability workout.

The number of times you repeat the twelve exercises (sets), the duration of each exercise, and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 12 (1') [30",3'])

Back Crunch  
  Back Twist
  Little V Up
Moving Scissors  
  Prone Crunch

Reverse Crunch  
  Russian Twist with Med Ball
Russian Twist  
  Straight leg crunch
Straight leg tuck  
  V up with weight

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The Buick Workout [WWW] Available from: [Accessed