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How Sports Influence Students Lives

Adriana Thompson reviews the research on how sports influence students' live.

When you practice a sport, it becomes a big part of your life. That is why every athlete invests so much time and energy - taking into consideration that is a considerable investment many wonders how do sports help students? Is it useful for their educational process, and does it work as a learning method? It is a valid question, and you can find the answers later in this article. Keep reading and find out the effects that practicing a sport has on the different areas of a student’s life.

Effects on your mental health

Playing sports is an effective way to keep your mental health in good shape. Many studies confirm that, in the long term, practicing a sport regularly, reduces anxiety and depression, both conditions fairly common among students. This is because physical activity fosters the release of several hormones that help restore a chemical balance in our bodies.

As an immediate effect, sports can improve your mood and, as contradictory as it seems, help you regain energy. With that energy recharged, you will have the will to achieve any academic goal without getting discouraged. Also, the satisfaction of being part of an event, such as a match, is a great motivator. Even so, physical activity is often recommended for patients with psychiatric conditions as part of their treatment.

Effects on your academic performance

School and college demand a lot from students and force them to keep a strict routine. This is not a bad thing because it helps students in developing character, but it can be a little overwhelming. Personally, when I feel drowned by assignments, I prefer to pay someone to do my paper for me. To pay for a research paper is an excellent alternative to having the work done and being sure that the result will be satisfactory.

And if I do not want someone else to write my research paper, I go for a run and let the physical activity stimulate my brain. Sports promote creativity and help you have new ideas, and it also fosters a sense of responsibility and punctuality. All of these benefits help students enhance their academic performance and improve their grades. This is the most obvious benefit you can gain when you practice a sport, and the first aspect everyone points out when talking about how sports affect students.

Effects on your physical health

Physical activity is necessary to maintain a healthy body because it will help you control your weight, increase your heart capacity and reduce insomnia, to name a few.

Also, being an athlete will keep you away from unhealthy activities, like using drugs, smoking, or developing lousy eating habits. A student with a healthy body has more favourable circumstances to focus intensely on studies and their performance in college or school.

Effects on your social skills

This aspect is not frequently mentioned when talking about how sports affect students, but it is a big deal. Social skills developed when you are part of a sports team, club or crew are numerous and useful in every aspect of a student’s life. An athlete has to work with peers and learn his or her place as part of a whole. This suppresses many selfish conducts people acquire while growing up.

Besides, it gives a sense of belonging that helps students to consider themselves as a part of a community. Also, it promotes healthy rivalries, not based on negative feelings but on the desire for self-overcome.

It is valid to say that the only negative aspect of students playing sports is that it takes away time that they can use to do their homework. And still, this can be solved if you take into account that it is possible to pay for a research paper or any other kind of assignment. So, playing sports brings only benefits, for both the students and the scholarly system.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • THOMPSON, A. (2019) How Sports Influence Students Lives [WWW] Available from [Accessed

About the Author

Adriana Thompson is an author who earns her living as a freelance writer. She is writing a children's book, hoping that someday she will become a famous writer.