Try These New Workouts

Sally Perkins provides an overview of new workout and fitness trends this year.

In 2017, a report noted that more Brits are starting to prioritise their health, as there are now 9.7 million fitness members in the U.K. As the number of gym-goers continues to grow, new fitness and exercise trends are expected to emerge in the coming years to keep fitness enthusiasts challenged and engaged as they look after their health.

Having something new to look forward to can motivate people to stay fit for life. If you need a new way to stay healthy this year, try these new workout and fitness trends.

Pure strength training classes

You get to lift weighted plates at a pure strength training class,, use a power tower to build upper body strength, and swing kettlebells, among other muscle-building exercises. A pure strength training class can help you burn fat and keep the weight off for good. Moreover, it protects bone health and can help to prevent diseases. Aim to attend a strength training class at least twice weekly to get the full health benefits of muscle-building exercises.

Exercise for a cause

This year, fitness clubs and other organisations are expected to develop more ways for people to give back to a worthy cause as they work on their fitness. Sponsored cycles, runs, and walks have been around for years, but there will likely be more participation as people exercise for a cause close to their hearts. Many people look forward to one such event: the eye-to-eye charity walk, a 4—to 14-mile walking challenge around London to support Moorfields Eye Hospital.

Boxing

Boxing is now outgrowing indoor cycling as the new favourite cardio workout, as it is fun and challenging at the same time. Boxing can help you tone your body without bulking up, leading to increased bone density and lowering the risk of developing osteoporosis. Moreover, it is a great way to relieve stress and is a healthy way to manage weight. Boxing can also help to increase self-confidence as it improves your coordination.

Dance inspired workouts

The popularity of dance workouts is expected to grow in 2018 as there is something for everyone. Take your pick from Bollywood-inspired workouts, Zumba, cheer dance, K-pop, tap dance, hip-hop, jazz, and ballroom - there is something that is bound to spark your interest and encourage you to get your body moving this year.

Live a healthy and active lifestyle this year by trying any of the best fitness trendsin 2018. Try different classes or workouts to find what suits you best, and do not forget to have fun while you are at it.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

PERKINS, S. (2018) Try These New Workouts [WWW] Available from: https://www.brianmac.co.uk/articles/article290.htm [Accessed

About the Author

Sally Perkins is a professional freelance writer with years of experience in many different areas. She moved to freelance from a stressful corporate job and loved the work-life balance it offered her. When not at work, Sally enjoys reading, hiking, spending time with her family, and travelling as much as possible.


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In 2017, a report noted that more Brits are starting to prioritise their health, as there are now 9.7 million fitness members in the U.K. As the number of gym-goers continues to grow, new fitness and exercise trends are expected to emerge in the coming years to keep fitness enthusiasts challenged and engaged as they look after their health. Having something new to look forward to can motivate people to stay fit for life. If you need a new way to stay healthy this year, try these new workout and fitness trends. Pure strength training classes You get to lift weighted plates at a pure strength training class,, use a power tower to build upper body strength, and swing kettlebells, among other muscle-building exercises. A pure strength training class can help you burn fat and keep the weight off for good. Moreover, it protects bone health and can help to prevent diseases. Aim to attend a strength training class at least twice weekly to get the full health benefits of muscle-building exercises. Exercise for a cause This year, fitness clubs and other organisations are expected to develop more ways for people to give back to a worthy cause as they work on their fitness. Sponsored cycles, runs, and walks have been around for years, but there will likely be more participation as people exercise for a cause close to their hearts. Many people look forward to one such event: the eye-to-eye charity walk, a 4—to 14-mile walking challenge around London to support Moorfields Eye Hospital. Boxing Boxing is now outgrowing indoor cycling as the new favourite cardio workout, as it is fun and challenging at the same time. Boxing can help you tone your body without bulking up, leading to increased bone density and lowering the risk of developing osteoporosis. Moreover, it is a great way to relieve stress and is a healthy way to manage weight. Boxing can also help to increase self-confidence as it improves your coordination. Dance inspired workouts The popularity of dance workouts is expected to grow in 2018 as there is something for everyone. Take your pick from Bollywood-inspired workouts, Zumba, cheer dance, K-pop, tap dance, hip-hop, jazz, and ballroom - there is something that is bound to spark your interest and encourage you to get your body moving this year. Live a healthy and active lifestyle this year by trying any of the best fitness trendsin 2018. Try different classes or workouts to find what suits you best, and do not forget to have fun while you are at it. Page Reference If you quote information from this page in your work, then the reference for this page is: PERKINS, S. (2018) Try These New Workouts [WWW] Available from: https://www.brianmac.co.uk/articles/article290.htm [Accessed About the Author Sally Perkins is a professional freelance writer with years of experience in many different areas. She moved to freelance from a stressful corporate job and loved the work-life balance it offered her. When not at work, Sally enjoys reading, hiking, spending time with her family, and travelling as much as possible.