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Pilates: The Basics & Benefits

Clara John provides an insight into the objectives and benefits of a Pilates workout.

Pilates is an amazingly efficient exercise program that engages the mind and body simultaneously. It is a total body workout to keep you fit and energized. It is similar to yoga in which you have to practice certain postures for a specific period of time. However, there is a difference in that yoga poses are usually prolonged without any movement but Pilates poses include repetitive movements sometimes.

Pilates basically concentrates on building core muscle strength - the powerhouse of the body. Pilates focuses on strength building, controlled breathing, flexibility and meditation. The key is to control the muscles and mind together. Nowadays, Pilates has become one of the most widely practiced exercise systems globally.

How to do Pilates?

Pilates system is based on some basic principles including proper postural alignment, focused breathing, the concentration of mind and body together, improved circulation and fluid movements. It primarily focuses and engages central body muscles including back, abdominals, hips which are known as core body muscles. Pilates moves can be carried out with or without equipment.

After mastering the basic moves one can increase the intensity and challenge of the poses through specific Pilates tools. The Pilates Reformer, trapeze table, spine corrector and foot character are some of the apparatus which are used widely nowadays to perform Pilates workout. Some of the props like large and small workout balls, resistance bands, Pilates circles and foam rollers are also used in Pilates workout to increase the intensity of the moves.

Benefits of Pilates Workout

1. Pilates offers a number of benefits for mental and physical comfort. The workout assists in building a strong core and healthy lean body. You can tone a strong slender body with healthy muscles via regular Pilates practice. One of the primary aims of Pilates is to increase the elasticity of the muscles and mobility of the joints which helps in preventing common injuries.

2. Pilates workout stresses on correct postural alignment. It helps in creating awareness of the importance of correct posture for the spinal and skeletal system. The more importance you give to the core muscles the more flexible and stronger your spine becomes.

3. Pilates engages both mind and body in the poses which highlight the importance of controlled breathing. Focused breathing is beneficial for mind and body to work properly. It improves blood circulation to provide an adequate amount of oxygen and nutrients for each body cell. It helps in effectively eliminating wastage from the body.

4. It offers more significant benefits for elderly people to prevent arthritis, osteoporosis and other joints and muscles discomforts. Pilates improves the flexibility of joints and muscles which immensely assist older adults to increase their range of movement. It is especially beneficial for painful joints and stiff muscles.

5. Pilates is positive in aiding to improve the physical and mental balance. It is important for all to learn and practice the workout correctly in order to get the positive outcome. It is a good idea to start with a trained instructor before doing it on your own. For older adults and those with injuries, it is advisable to practice the workout under the supervision of a trained instructor but remember to speak to your physician before beginning any new workout.


Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • JOHN, C. (2013) Basics & Benefits of Pilates Workout [WWW] Available from: https://www.brianmac.co.uk/articles/article127.htm [Accessed

About the Author

Clara John is a blogger and fitness freak spending her time in learning health techniques. She likes to share her fitness routines to improve general knowledge about health.

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