Sports Coach Logo Sports Coach Training Principles Fitness Components


A Healthy Temperature

George Scully explains why home temperature monitoring is vital for maintaining your health.

Keeping the interior of your house comfortable is so much more than having a good interior design. You also have to think about the lighting setup and the interior climate. The latter is not only very important for making a room comfortable, but it also brings added benefits to the table.

It is not a secret that a well-controlled interior climate brings a long list of benefits. Home temperature monitoring is a vital part of the equation. In this article, we are going to take a look at the different reasons why home temperature monitoring is essential for maintaining health.

A Healthy Environment

Mold and bacteria grow at a faster rate in certain conditions. Mold spores are particularly dangerous to your health; prolonged exposure can lead to anything from allergic reactions to fungal infections. In some cases, spores can also cause poisoning and harm the body's ability to metabolize.

Bacteria are just as harmful. A single bacterium can multiply and attack different organs within minutes when space provides the perfect environment for them to grow. When the room is warm and moist, you can have rampant bacterial growth threatening your health.

Home temperature monitoring and control allow you to anticipate these possible conditions and prevent them early on. As a result, you can prevent mold and bacteria from threatening your health, all while keeping the interior of your house cozy. A good guide to temperature monitoring products can be found here, this website always goes into great detail when researching temperature products.

Improved Sleep Quality

Sleep quality is an important part of a healthy lifestyle. When you are an athlete that pushes your body to the limit during the day, you must get enough good quality sleep in the evening. The body regenerates more effectively at night, especially when you are in a state of deep sleep.

Studies have shown that the right temperature and interior climate have significant impacts on the quality of your sleep. Rather than having restless nights because the temperature is too high, you can allow cells to regenerate better with the room staying in the ideal range of between 68-72° F.

This is something that can be achieved with real-time temperature monitoring and control. The system will handle the hard work of keeping the room at the right temperature range. It does so while maintaining high energy efficiency level as well.

Increased Productivity

It is also important to note that a good interior climate, a healthier environment, and better sleep quality also result in improved productivity. After a good night's sleep, you feel a lot more refreshed in the morning. You are more than ready to go through your usual exercise routine and even push things a step or two further.

The right interior climate also helps you focus better; not only can you focus quicker, but you will also maintain that focus for longer. This is a benefit that affects everyone and not just athletes. Employers across the country are starting to invest in keeping the work environment at around 77° F after studies proved that temperature affects work performance.

More Benefits to Enjoy

Let us not forget that temperature monitoring is not just for general purposes, such as keeping the room comfortable. It helps prevent other potential problems that athletes face regularly. It helps prevent the air from getting too dry and causing health issues such as inflammation and dry eyes.

The right temperature level also allows the body to adapt better, lowering the risks of injury when exercising. As the body heats up, being in a temperature-controlled environment enables the optimum release of sweat, especially when exercising while wearing a pressure vest or other high-impact devices.

The IFA recommends the suggestion is to keep the room in the 65-68° F range. The suggestion to keep the room in the 65-68° F range. While keeping the temperature at the optimum level, you can keep track of the humidity level of the room to further set up the perfect environment for exercising. In this environment, cardio exercises are more impactful. The ideal temperature also means you burn more calories while working out.

The list of health benefits to enjoy is endless. Home temperature monitoring is the perfect investment to make for athletes and those who love to exercise. Now that there are excellent home temperature monitoring systems to choose from adding one to your home is also easy to do.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • SCULLY, G. (2019) A Healthy Temperature [WWW] Available from: [Accessed

About the Author

George Scully has a particular interest in biohacking as he likes to experiment with anything that has the potential to help people achieve the results they want with their bodies.