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The "Morgan" Workout

Six core exercises make up the "Morgan" core stability workout.

The number of times you repeat the six exercises (sets), the duration of each exercise, and the recovery between each exercise and each set is up to you. A suggestion for an experienced athlete is three sets where each exercise is conducted for one minute, with a thirty-second recovery between each exercise and a three-minute recovery between each set. (3 x 6 (1') [30",3'])

Medball catch and throw  
  Med ball crossover
Russian Twist  

  Shoulder extension
Shoulder extensions  
  Single arm toss

Page Reference

If you quote information from this page in your work, then the reference for this page is:

  • MACKENZIE, B. (2012) The Morgan Workout [WWW] Available from: [Accessed