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Sports in Students' Life

Adriana Thompson considers if sports do help in a student's life.

Modern times have rapidly changed not only the world of technology but our physical culture as well. Sports and a healthy lifestyle are becoming incredibly influential in the lives of both students and alumni. Such a change of priorities is reasoning from instead socially determined factors than physical benefits obtained. To manage multiple tasks, students need to be hard-working, persistent, and initiative. Surprisingly, it is physical education and sports that shape these qualities and help to build a strong character in every graduate. Reasonably, we come up with the question about how do sports help students in their lives.

Purpose and Persistence

Sport strengthens a students' sense of purpose and teaches them how to be persistent. A sense of purpose increases the chances that the student will gain real knowledge and practical skills in the chosen speciality. Persistence, is defined by the mobilization of one's capabilities and forces to overcome the difficulties and obstacles that are often encountered in the pursuit of any goal. By shaping this quality, the student increases his or her chances of achieving exceptional professional heights. But what is even more critical, this is one of the essential features that form one's personality, especially dealing with day-to-day challenges and goals. This is one of the primary ways in which we become more assertive.


Furthermore, students playing sports obtain an excellent opportunity to organize their leisure with beneficial outcomes for both physical and mental health. It is undeniable that sport also helps in the development of personal qualities, such as the ability to work in a team and share responsibility for the results of teamwork. Trainees also obtain the opportunity to feel a sense of friendliness and to establish strong social contacts. In such conditions, the sports team will develop positive life attitudes toward the individual.

Also, taking part in sports activities seems to be a great alternative to, for instance, spending hours of spare time online or playing computer games. It should also be noted that at the stage of personality formation, doing sports should not be an uncontrolled activity, but rather be under the professional guidance of a coach. The reason is that a clear plan and methodology play a crucial role in the whole learning process. This is another instance showing that one should not underestimate the power of sports, as the wrong approach to these practices might even become harmful in some ways.


The value of sport is not only in the spirit of competition but also in its influence on students' ethical education. Playing sports teaches every student how to deal with failures and always achieve what they want. This skill might be useful in studies too. Having such an experience, one will know how to deal with low grades or complex classes. To illustrate, if you need to write a research paper, it is sometimes logical to pay for an essay done for you. This way, you can set priorities and find an easier way to deal with your problem and consider somebody to write a research paper for money as an additional way to succeed with your task. After all, it is not only physical strength to solve every problem you face, but also self-control and the ability to quickly make a rational decision.


The positive effect of sports on the human nervous system can be supported by the fact that it improves the mental health of people suffering from long-term depression and other nervous disorders. In the flow of diverse information and multiple tasks that we deal with every day, we often have no time to think about any other essential life subjects. Studies, work, TV, social networks - all these things require not only our time but a lot of space in our thoughts too.

In such an environment, you can discover workouts as a time for mental relaxation. After all, when the body works, the brain can relax and direct your thoughts in the right way. Long runs, pool-swimming, or any other regular exercise becomes an ideal meditative practice preventing you from a bad mood or depression. During training, your body produces hormones of happiness, so physical activity also improves your mood.


Recent studies have indicated that sports activity improves our brain activity. Earlier, it was thought that every person is born with a certain number of neurons, and their number remains unchanged for the rest of their life. Research has shown that new cells in the brain are being formed after birth, as well. Most of the newly formed cells are produced in the hippocampus, a part of the brain that is responsible for the formation of emotions and the transition of short-term memory to long-term memory.

The same process in the same brain zone was indicated among tested rats and mice. Of course, the discussed mechanisms have not yet been fully understood, and a large number of other factors that affect our brains' functioning throughout our lives have not been considered. But the fact that sports are one of the elements that shift our brain activity to a little higher level is undoubtful.


To conclude, the fact that sport helps to maintain physical health remains undeniable. Moreover, according to scientists, physical exercise also affects individual mental abilities. Sports allow students to create healthy self-esteem and become more self-confident, so he/she feels comfortable communicating with other students.

Scientists have proven that physical activity maintains our high efficiency and helps us to perform a vast number of tasks every day. Increased productivity, in turn, is a necessary skill for modern students; thus, regular workouts should be part of their studying routine. An active lifestyle is also believed to bring trainees positive emotions and self-satisfaction. Doing sports helps students to build their characters and teaches them how to become a winner not only as part of the team but also in their lives.

Page Reference

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  • THOMPSON, A. (2019) Sports in Students' Life [WWW] Available from: [Accessed

About the Author

Adriana Thompson is an author who earns her living as a freelance writer. She is writing a children's book, hoping that someday she will become a famous writer.