Sports in Students' Life
Adriana Thompson considers whether sports help a student's life.
Modern times have rapidly changed not only the world of technology but our physical culture as well. Sports and a healthy lifestyle are becoming incredibly influential in the lives of both students and alums. Such a change of priorities is reasoning from socially determined factors rather than physical benefits obtained. Students must be hard-working, persistent, and have the initiative to manage multiple tasks. Surprisingly, physical education and sports shape these qualities and help build a strong character in every graduate. Reasonably, we come up with the question about how sports help students in their lives.
Purpose and Persistence
Sport strengthens students' sense of purpose and teaches them how to be persistent. A sense of purpose increases the student's chances to gain fundamental knowledge and practical skills in the chosen speciality. Persistence is defined by the mobilization of one's capabilities and forces to overcome the difficulties and obstacles often encountered in pursuing any goal. Students increase their chances of achieving exceptional professional heights by shaping this quality. But even more critical is that this is one of the essential features that form one's personality, especially when dealing with day-to-day challenges and goals. It is one of the primary ways in which we become more assertive.
Leisure
Furthermore, students playing sports obtain an excellent opportunity to organize their leisure time with beneficial outcomes for both physical and mental health. Sport also helps in the development of personal qualities, such as the ability to work in a team and share responsibility for the results of teamwork. Trainees also obtain the opportunity to feel a sense of friendliness and to establish strong social contacts. In such conditions, the sports team will develop positive life attitudes toward the individual.
Participating in sports activities is also an excellent alternative to spending hours of spare time online or playing computer games. It should also be noted that at the stage of personality formation, doing sports should not be an uncontrolled activity but rather under a coach's professional guidance. A clear plan and methodology play a crucial role in the whole learning process. Another instance shows that one should not underestimate the power of sports, as the wrong approach to these practices might even become harmful in some
Experience
The value of sport is not only in the spirit of competition but also in its influence on students' ethical education. Playing sports teaches students how to deal with failures and achieve what they want. This skill might be helpful in studies too. Having such an experience, one will know how to deal with low grades or complex classes.
To illustrate, if you need to write a research paper, it is sometimes logical to pay for an essay done for you. This way, you can set priorities, find an easier way to deal with your problem and consider somebody to write a research paper for money as an additional way to succeed. After all, it is physical strength to solve every problem you face, self-control, and the ability to make a rational decision quickly.
Happiness
The positive effect of sports on the human nervous system can be supported by the fact that it improves the mental health of people suffering from long-term depression and other nervous disorders. In the flow of diverse information and multiple tasks that we deal with every day, we often have no time to think about any other essential life subjects. Studies, work, TV, social networks - all these things require not only our time but a lot of space in our thoughts too.
In such an environment, you can discover workouts as a time for mental relaxation. After all, when the body works, the brain can relax and direct your thoughts in the right way. Long runs, pool-swimming, or any other regular exercise becomes an ideal meditative practice preventing you from a bad mood or depression. During training, your body produces hormones of happiness, so physical activity also improves mood.
Brain
Recent studies have indicated that sports activity improves brain activity. Earlier, it was thought that every person is born with a certain number of neurons, and their number remains unchanged for the rest of their life. Research has shown that new cells in the brain are also formed after birth. Most newly formed cells are produced in the hippocampus, a part of the brain responsible for creating emotions and transitioning short-term memory to long-term memory.
The exact process in the same brain zone was indicated among tested rats and mice. Of course, the discussed mechanisms have not yet been fully understood, and many other factors that affect our brains' functioning throughout our lives have not been considered. But the fact that sports are one of the elements that shift our brain activity to a little higher level is undoubtful.
Conclusion
To conclude, the fact that sport helps to maintain physical health remains undeniable. Moreover, according to scientists, physical exercise also affects individual mental abilities. Sports allow students to create healthy self-esteem and become more self-confident, so he/she feels comfortable communicating with other students.
Scientists have proven that physical activity maintains our high efficiency and helps us perform many tasks every day. Increased productivity, in turn, is a necessary skill for modern students; thus, regular workouts should be part of their studying routine. An active lifestyle is also believed to bring trainees positive emotions and self-satisfaction. Doing sports helps students build their character and teaches them how to become winners as part of the team and their lives.
Page Reference
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- THOMPSON, A. (2019) Sports in Students' Life [WWW] Available from: https://www.brianmac.co.uk/articles/article493.htm [Accessed
About the Author
Adriana Thompson is an author who earns her living as a freelance writer. She is currently writing a children's book and hopes to become a famous writer someday.