Indoor Exercises
Aqib Raja explains the four ways you can exercise without stepping outside.
Now that the colder months are approaching, you will find yourself staying in a lot more, which will most likely involve missing your regular gym sessions. If you hate the cold but want to exercise, there are plenty of ways to get fit without leaving the warmth of your home. Look at these top tips that will help you maintain your physique no matter the weather.
Use on-site facilities
Nowadays, there are plenty of apartment buildings that have an on-site gym. For those lucky enough to have this perk, there are no excuses, and you can get in your minimum of thirty minutes a day without stepping one foot out the door.
This is an important consideration if you are planning to move, as there are plenty of modern developments, including the apartments available at RW Invest, which feature in-house gym facilities. By living in this type of property, you can massively improve your fitness while also saving money on a gym membership.
Exercise with the kids
Many parents use their children as an excuse for their lack of exercise. While it is understandable that they take up a lot of time, especially if they are five or below, getting your daily amount of fitness is still possible. All you have to do is involve them, which will be easy as kids love being active, and it will also tire them out.
Many fitness gurus believe exercising with children is beneficial, as it can teach them the importance of keeping fit and healthy. An excellent example is a plank, especially if you have smaller children, as you can use them as a form of weight on your back. This will also be fun for them, as it is something new that they can try while also helping mum and dad stay on top of their fitness.
Get your yoga on
One of the easiest ways to exercise from home is through yoga, as all you need is a mat or even just a towel. If you are already an avid yogi, you can make up your daily sequence, or beginners can try YouTube videos to get started. You can start with a 20-minute yoga session and build up with some intermediate and eventually advanced practices, which can last up to two hours.
Completing one or two sessions each day will massively improve your fitness and mental health, as yoga combines the development of the mind and body.
Buy your equipment
If you are serious about getting toned, using home weights is the most effective way to do this. Many people have many misconceptions regarding weights, especially women, who avoid them because they do not want to appear too muscly. This assumption is entirely wrong, and weights are proven to be the number one weight loss and toning tool.
If you have never used weights before, you should start by purchasing some kettlebells between 8kg and 32kg, depending on your size and ability. This will enable you to boost your exercise. For example, the Russian twist is a great exercise, but with weights, you can completely transform your physique if you perform regular reps each day. There are also plenty of other weighted activities you can achieve with kettlebells, which can be done in front of your favourite Netflix show.
Page Reference
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- RAJA, A. (2019) Indoor Exercises [WWW] Available from: https://www.brianmac.co.uk/articles/article468.htm [Accessed
About the Author
Aqib Raja is a Digital Marketer, Link builder, Guest Post, and IT Professional. He loves to write on different topics. He likes to travel and explore other parts of the world in his free time. You can follow him on Facebook.