Unusual Tips to Help You Wake Up Early
Eva Thaler explains why waking up early is a great habit but so hard to achieve. Luckily, there are some good tips for helping you manage this and make your day more productive.
People differ: if someone is fine to wake up at four am to meet the sunrise, it is okay. If someone prefers to work all night long and then sleep until midday – it is okay too. The third category is students: no matter whether you are a night owl or a morning person, you have to stay up late to be able to complete all the assignments, projects, and deadlines (reviews can help you make an informed decision). When you have to work at night and then go to lectures, you probably know how hard it is to wake up early. You wish you could stay in your bed but skipping classes is not the best idea. In this case, you can make use of some great practical advice on how to manage this more easily.
Top recommendations on early wakeup
We all know how productive it is to wake up early in the morning: there are lots of books teaching us.
If you get awake around 5-7 am, more tasks can be completed by lunch while your groupmates or colleagues will be only warming up. A couple of hours makes your day seem longer with more time for all necessary activities that easily fit.
The bigger part of the world is still in bed, which means less distraction and an opportunity to concentrate on your tasks. It makes you more organized.
Studies have shown that those who tend to wake up early can set and achieve long-term plans more easily.
In the morning, you feel healthier, fresher, and more motivated to work. You do the tasks instead of procrastinating on them.
With more time in the morning, you can plan the day and reach point by point.
It seems reasonable, but what if you cannot go to bed earlier due to a pile of home assignments or extra work? Or due to the digital gadgets distracting you before going to sleep and making you stay awake longer? Of course, many students use helping services (like the ones described in reliable unemployed professors review and also observed in WPS), but using them all the time is not an option (unless you can afford it, of course). Luckily, there is a way out.
In all these books and articles you have probably read the following advice: create a schedule and stick to your morning and bedtime routine, do not use your smartphone and other electronics an hour before going to sleep (is it even possible?), do not eat much before you go to bed, etc. Yes, these points are essential and should be taken into account, but what about some unusual methods? Let us talk about some less popular but still practical tips for becoming an early riser.
Study sleep cycles
Sometimes, it is enough to nap for two hours and feel great in the morning; you only need to know what these hours are. At night you follow several sleep cycles, ninety minutes each. You only need to get awake before the very beginning or end of one of the sleep cycles: thus, you will be full of energy. Use a sleep cycle app to monitor it and wake you up at the right moment.
Prepare your bedroom
One of the biggest problems becomes falling asleep after long hard work late at night, and your bedroom has quite an important role in this process. The temperature in the room should be cool while your bedding should be warm and comfortable. Clean up the space around you, turn off all the lights or keep it to the minimum, and try to get rid of all distracting sounds (an eye mask can become a good option). Use visualization to get relaxed and clear up your mind from all the thoughts.
Play with your alarm clock
Before your body adapts to early wakeups, you need to think about ways to speed up this process. Place your alarm clock far away from your bed: so far that you need to get up and have a walk to turn it off. You can also use one of the unique apps that have some creative ways for this task: for example, they do not turn off until you act like writing a poem, sending a picture of you dressed up, etc.
When you know why you need to wake up so early, it can become easier. For example, think about what you can do during the day and what you can achieve by waking up an hour earlier than usual. Encourage yourself with better results or more sales, anything that can motivate you and make you wait for this day to arrive.
Do not get out of bed immediately
If you want to build a long-term habit, you need to feel good and not stressed. A two-alarm setup is a way out: the first one wakes you up while the second one is a signal to get out of bed. Put the first one next to you while the second one is far away from bed: thus, you will be waking up more comfortably and have time to adapt.
Studies have shown that basic techniques can help to boost alertness: they will take just a few minutes even staying in bed but will keep you awake all day long.
When the alarm rings and you go out of bed, try to go outside if possible. Exposing yourself to natural sunlight, you keep your natural rhythms of wakefulness and thus feel better. You can also use aromatherapy (lemon, rosemary, and orange will do), have a cup of coffee, and exercise. All these activities will make you peppy.
Have a nap in the afternoon
When you wake up early, you can feel tired by the afternoon. During the process of adaptation to early wakeups, you can help your body and have quick naps during lunchtime to refresh your level of energy and get a second wind. Short naps (10-20 minutes) are perfect for an alertness boost and will help you fall asleep better at night.
Get a pet
If you want to get up early, nothing will motivate you better than a pet that needs to eat or wants to have a walk. If your cat knows that 6 am is food time, and you do not wish to be woken, then try an automatic feeder.
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About the Author
Eva Thaler is a writer with many years of experience in the health and fitness industry. She enjoys writing compelling content about physical and mental health, sports injuries, and the latest advances in fitness research.