Aspiring Athletes

Tayyab provides a guide to ultimate fitness for aspiring athletes.

The food scene in the late 20th century took the world by storm. More people moved away from home-cooked meals toward junk, processed, and fast food. As a result, problems such as obesity, cardiac issues, and other physical and mental diseases. Fortunately, the past decade has seen much more awareness regarding healthy lifestyles thanks to the media and the internet. Many people today are adopting healthier lifestyles, and many aim to become athletes. The rise of the sports industry has encouraged more youngsters to take up sports professionally, which is why many people today aspire to have athletic bodies.

Becoming an athlete is no easy feat and requires a lot of hard work and dedication. However, anyone can pull it off with the right lifestyle changes. Here is a quick fitness guide for those who aspire to become athletes. Even if you do not intend to take up sports professionally, these tips are excellent for getting an athletic body.

Workout

There is no doubt that a good workout regime is essential for a fit and muscular body. However, a workout does not mean a 40-minute brisk walk or a treadmill will not do much for muscle building other than weight reduction at max. It is an entirely false belief that skinnier people do not need a fitness regime. An athletic body requires a well-rounded workout plan that should be customized to suit individual body needs. It is highly recommended that you hire a certified personal fitness coach and go for High-Intensity Interval Training to target all the muscles in your body.

Eating Habits

Cutting down on your diet or skipping meals will not help much in your fitness goal. Remember that your goal is not to shed weight but to build your body muscles and strength. That requires a well-planned diet that helps in muscle repair and building without making you lose your energy. You can seek assistance from your fitness coach or a nutritionist to have a meal plan that would suit your body. Cut out all sugar-based foods, processed foods, and junk from your diet. Try to go as organic as possible with a high protein, low carb diet.

Sleep Schedule

Contrary to popular opinion, diet and workout are not all that is required for an athletic body. Your body must get adequate rest to avoid injuries and ensure a smooth process of muscle building. Make sure that you get a minimum of eight hours of interrupted sleep. Try to take your last meal by 7:30 in the evening and sleep early.

Change your Lifestyle

Tweak up your lifestyle and do away with any unhealthy habits. Quit alcohol, smoking, carbonated drinks, and energy drinks. If you need an external energy source, go for healthier options such as Granola bars to maintain your sugar levels.

Page Reference

If you quote information from this page in your work, then the reference for this page is:

TAYYAB. (2019) Aspiring Athletes [WWW] Available from: https://www.brianmac.co.uk/articles/article461.htm [Accessed

About the Author

Mr. Tayyab is a Freelance Journalist who writes about Nutrition and Minerals to help athletes.


topics A-Z Page Index Article Library Coaching General Young Athletes Literature Reviews Coaching Conditioning Endurance Ergogenic Aids Evaluation Injury Prevention Nutrition Physiology Planning Psychology Skill Development Speed Strength Female Athletes Master Athletes Young Athletes Sports Specific Basketball Bodybuilding Boxing Cycling Golf Rowing Rugby Soccer Squash Swimming Tennis Triathlon USA Football Training Conditioning Endurance Ergogenic Aids Evaluation Injury Prevention Nutrition Physiology Planning Psychology Skill Development Speed Strength Anatomy & Physiology Articles Biomechanics Body Systems Cardiovascular Digestive Endocrine Muscular Neurological Respiratory Skeletal Body Type Energy Systems Maximum Heart Rate Movement Analysis Coaching Articles Assessment Communication Ethics Group Dynamics Methods Philosophy Process Principles Responsibilities Styles Skills & Roles Young Athletes Fitness Development Articles Agility Conditioning Core Stability Endurance Flexibility Skill Speed Strength Training Principles VO2max Fitness Testing Articles Blood Pressure Evaluation Tests Ideal Weight Nutrition Articles Basal Metabolic Rate Eating & Competing Eating Disorders Glycemic Index Healthy Eating Minerals Vitamins Planning Articles Athlete Profiling Creating a Plan LTAD Tapering Warm Up & Cool Down Programs Aqua Training Circuit Training CNS Training Complex Training Fartlek Training Heart Rate Training Hill Training Medicine Ball Training Personal Exercise Plan Plyometric Training Track & Field Training Weight Training Psychology Articles Competitive Anxiety Mental Imagery Relaxation Techniques SCAT Sports Psychology Stress Management TEOSQ Sports American Football Basketball Boxing Cross Country Cycling Fell Running Golf Rowing Rugby Soccer Squash Swimming Tennis Triathlon Ultimate Frisbee Sport Development Funding in Sport History of Sport Olympic Games Sport Structure Sports Injury Articles ACL Cramp Cryotherapy Dehydration Hot & Cold Baths Injury Prevention Muscle Imbalance Over Training Shin Soreness Stitch Sports Merchandise Books & DVD's Clothing & Shoes Training Aids Magazines Track & Field Combined Events Decathlon Heptathlon Hexathlon Octathlon Pentathlon Jumps High Jump Long Jump Pole Vault Triple Jump Running Hurdles Long Distance Middle Distance Sprints Steeplechase Throws Discus Hammer Javelin Shot Putt Track & Field Safety Training Aids Articles Ergogenic Aids Massage Sports Drinks Supplements Website Blog Website Updates Website Information Awards Disclaimer & Copyright Help - where do I find Link Exchange Policy Visitors Comments Visitor Feedback Visitor Statistics Web Master Web Links Coaches Corner Useful Links	Aspiring Athletes Tayyab provides a guide to ultimate fitness for aspiring athletes. The food scene in the late 20th century took the world by storm. More people moved away from home-cooked meals toward junk, processed, and fast food. As a result, problems such as obesity, cardiac issues, and other physical and mental diseases. Fortunately, the past decade has seen much more awareness regarding healthy lifestyles thanks to the media and the internet. Many people today are adopting healthier lifestyles, and many aim to become athletes. The rise of the sports industry has encouraged more youngsters to take up sports professionally, which is why many people today aspire to have athletic bodies. Becoming an athlete is no easy feat and requires a lot of hard work and dedication. However, anyone can pull it off with the right lifestyle changes. Here is a quick fitness guide for those who aspire to become athletes. Even if you do not intend to take up sports professionally, these tips are excellent for getting an athletic body. Workout There is no doubt that a good workout regime is essential for a fit and muscular body. However, a workout does not mean a 40-minute brisk walk or a treadmill will not do much for muscle building other than weight reduction at max. It is an entirely false belief that skinnier people do not need a fitness regime. An athletic body requires a well-rounded workout plan that should be customized to suit individual body needs. It is highly recommended that you hire a certified personal fitness coach and go for High-Intensity Interval Training to target all the muscles in your body. Eating Habits Cutting down on your diet or skipping meals will not help much in your fitness goal. Remember that your goal is not to shed weight but to build your body muscles and strength. That requires a well-planned diet that helps in muscle repair and building without making you lose your energy. You can seek assistance from your fitness coach or a nutritionist to have a meal plan that would suit your body. Cut out all sugar-based foods, processed foods, and junk from your diet. Try to go as organic as possible with a high protein, low carb diet. Sleep Schedule Contrary to popular opinion, diet and workout are not all that is required for an athletic body. Your body must get adequate rest to avoid injuries and ensure a smooth process of muscle building. Make sure that you get a minimum of eight hours of interrupted sleep. Try to take your last meal by 7:30 in the evening and sleep early. Change your Lifestyle Tweak up your lifestyle and do away with any unhealthy habits. Quit alcohol, smoking, carbonated drinks, and energy drinks. If you need an external energy source, go for healthier options such as Granola bars to maintain your sugar levels. Page Reference If you quote information from this page in your work, then the reference for this page is: TAYYAB. (2019) Aspiring Athletes [WWW] Available from: https://www.brianmac.co.uk/articles/article461.htm [Accessed About the Author Mr. Tayyab is a Freelance Journalist who writes about Nutrition and Minerals to help athletes.