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Swimming

Swimming specific training

The following Sports Coach pages provide information specific to the sport of Swimming:

Developing a training programme

You will find the following pages helpful in developing your Swimming fitness training program.

Planning the training

General strength development

Developing elastic strength

General conditioning

Agility training

Some of these pages contain evaluation performance tests, but they also make good training sessions.

Speed development

Endurance training - cardiovascular development

Nutrition

Psychology