Training Accessories - DVDs

Complete Olympic Lifting DVD

Do your athletes rely on speed and power to be successful at their sport? If they do then let`s be honest, weight training is extremely important for your athletes to be able to generate maximal force.

There are no better weight training exercises for power then the Olympic Lifts. Now, how comfortable do you feel teaching the Olympic Lifts? With the Complete Olympic Lifting DVD, you will discover how easy they are to teach.

Select this link for more information on "Complete Olympic Lifting".

Complete Speed Training

Discover everything you ever wanted to know, and more, about training speed.

The most comprehensive speed training information available, all on DVD.

Now you can view this cutting edge information on your own time, learn how to correctly perform and coach each skill, add variety to your current program and learn how to structure workouts to help your athletes develop blazing speed.

Select this link for more information on "Complete Speed Training".

How to Play Tennis

The best way to learn tennis technique is visually (Research shows that 75% of people are visual learners, especially of motor learning skills), this "How To Play Tennis" instruction for beginners is presented in video clips.

They guide you with a step-by-step, proven, modern, game-based approach that has you playing mini tennis in the first minute of the first instruction video!

Select this link for more information on "How to Play Tennis"

Go Basketball Pro

The Go basketball pro system is really a work of art, and it is by far the first of its kind to mix together the athletic essential improvement along with the fundamental skill improvement. It is truly the complete package.

Over 350 pages filled with game changing secrets, tips, strategies, and drills that will take your game to the top!

Select this link for more information on "Go Basketball Pro"

Swim faster and easier than ever before

Discover the secrets to improving your swim technique, avoiding painful injuries, and shaving minutes off your best triathlon times to date. Select this link or image for more information.

Run Your Fastest 40 Ever

You will discover new speed techniques in this two DVD set to run your fastest 40 ever!

• Ten speed technique training tips
• The Combine Start
• Valsalva acceleration technique
• Streamline body mechanics for speed
• Power arm pumps for explosive starts
• Drive phase, mid-point, fly phase strategies

Select this link for more information on "Run Your Fastest 40 Ever".

InstantStretch Vn 3.0

Never waste time again trying to design a stretching routine. With InstantStretch v3.00 you can create routines for: specific sports, specific muscle groups, warming up and cooling down and sports injury prevention.

Select this link for more information on "InstantStretch".

The Stretching DVD

The Stretching DVD contains crucial stretching information like the benefits of flexibility, the rules for safe stretching, and how to stretch properly. Plus, complete visual, step-by-step demonstrations of more than 40 different stretching exercises!

Select this link for more information on "The Stretching DVD".

Championship Soccer Speed

One key principle of Championship Soccer Speed training is you cannot train the body to move faster by training slow. Muscles adapt and long, slow running trains the body to run slow.

Championship Soccer Speed training methods use over-speed training with perfect technique to re-program the brain, nervous system, and the body to move faster than ever before.

Select this link for more information on "Championship Soccer Speed" DVD set.