Physiology - Respiratory System

The branches of science that will help you understand the body parts and functions are anatomy and physiology. Anatomy deals with the study of the human body (the component parts, structure and position) and physiology the study of how the body functions.

Body Systems

Select the appropriate body system link, in the table below, to view the available information.

Skeletal	Muscular	Neurological	Endocrine
Cardiovascular	Respiratory	Digestive

Respiratory System

The respiratory system comprises of the nose, mouth, throat, larynx, trachea, bronchi and lungs. The function of the respiratory system is to facilitate gaseous exchange to take place in the lungs and tissue cells of the body.

Oxygen is required by cells in the body to allow various metabolic reactions to take place and to produce energy and is therefore essential to life.

The respiratory system may be defined as the organs and tissues through which air is passed into and out of the body to allow the necessary gaseous exchanges to take place.

External respiration is the means by which oxygen from the air passes into the blood stream for transportation to the tissue cells and carbon dioxide is collected and transferred back to the lungs and expelled from the body.

Internal respiration involves the vital chemical activities that take place in every living cell requiring oxygen and glycogen to combine and release energy, water and carbon dioxide.

Organs of the respiratory system

The normal rate of inspiration and expiration, the respiration rate, is about 16 times a minute in an adult.

Composition of Air

Breathed In	Gas	Breathed Out
21%	Oxygen	17%
78%	Nitrogen	78%
0%	Carbon Dioxide	4%
1%	Tracer Gases	1%

Effect of exercise on the respiratory system

In the Cardiovascular system, the benefits of exercise were discussed in relation to the improved functioning of the heart and the lowering of blood pressure. Combined with increased maximum oxygen consumption (VO2 max), or lung capacity, these are all vital contributors to being fit and healthy.

An athlete who has not properly trained their cardiovascular system is likely to incur other injuries more easily by the rapid onset of fatigue and the consequent lowering of motivation and mental awareness. For anyone competing at varying altitudes, they must allow themselves a considerable period to acclimatise before an event. Even climbing to a moderate altitude decreases the maximum uptake by 7% to 8% due to the change in atmospheric pressure. This decrease in oxygen being supplied to the muscles may decrease performance by 4 to 8% depending on the duration of competition, a considerable disadvantage at the finish line.

Even the athlete who prepares and acclimatises well may still not match natives of high altitude areas such as the Andes, who have a larger chest capacity, more alveoli, larger capillary beds and higher red blood cell count. Since people may suffer from altitude sickness when moving from low to high altitudes, sufficient time must also be allowed for these symptoms to disappear before starting intensive training.

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

Associated Books

The following books provide more information related to this topic:

Principles of Anatomy and Physiology, G.J. Tortora et al., ISBN 0 06 046704 5
Strength Training Anatomy, F. Delavier, ISBN 0 7360 4185 0
Atlas of Skeletal Muscles, R.J. Stone et al., ISBN 0 697 13790 2
The Muscle Book, P. Blakey, ISBN 1 873017 00 6
Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
Sport and PE, K Wesson et al., ISBN 0 340 683821
PE for you, J. Honeybourne, ISBN 0 7487 3277 2