Sports Coach Blog
Website UpdatesCycling
Cycling specific training
The following Sports Coach pages provide information specific to the sport of Cycling:
- Get the most out of your cycling
- How to prepare a Cycle training program
- How to keep your Bike running at its best
- Importance of bike set-up in avoiding cycling injuries
- The Kurt Kinetic Rock and Roll for an efficient pedal stroke
- Specificity and variety in cycling
- Cycle test - Astrand 6 minute - Vo2 max test on a static bike
- Why so many cyclists suffer from low back pain
- Why cyclist experience upper back pain
- Look to a Fluid Bike Trainer for a realistic quiet ride
- Bring the Kids along in a Bike Trailer
- Find a Coach
Developing a training programme
You will find the following pages useful in developing your Cycling fitness training program.
Planning the training
- How to prepare your training program
- Example training program
- Performance Profiling - how to identify weaknesses in your skills
General strength development
- Circuit Training - develops strength and endurance
- Weight Training program using dumbbells
- Weight Training program using free weights and machines
- Weight Training program for sprinters - uses Olympic lifts
Developing elastic strength
- Plyometrics
- Plyometric Exercises - Arms
- Plyometric Exercises - Legs
- Plyometrics High Intensity Exercises - Legs
- Complex Training - using weights and plyometrics exercises
General conditioning
- Developing your Core Stability - Abdominals and lower back
- Conditioning exercises for the legs
- Conditioning exercises for the lower legs
- Conditioning exercises for the upper body
Agility training
Some of these pages contain performance evaluation tests but they also make good training sessions.
Speed development
Endurance training - cardiovascular development
- Developing your VO2max
- Interval and continuous training
- Hill training
- Training with a heart rate monitor - Training Zones
Nutrition
- Nutrition - determining your daily requirements
- What to eat when training and competing
- Nutritional tips
- Sports Drinks
Psychology
- Sports psychology
- Relaxation techniques
- Overview of mental imagery
- Mental imagery - developing the skill
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
- Cycling
- How to prepare a Cycle training program
- Importance of bike set-up in avoiding cycling injuries
- Planning the Training - 6 stages of development
- Find a Coach
- Sport/Event specific articles
- Training Books
- Training Products
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