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Cycling
Cycling specific training
The following Sports Coach pages provide information specific to
the sport of Cycling:
Developing a training programme
You will find the following pages useful in developing your
Cycling fitness training program.
Planning the training
General strength development
Developing elastic strength
General conditioning
Agility training
Some of these pages contain performance evaluation tests but they
also make good training sessions.
Speed development
Endurance training - cardiovascular development
Nutrition
Psychology
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101 Cycling Workouts
As the title suggests, this eBook contains 101 workouts to help you become a
better cyclist. Workouts cover the range from endurance, aerobic and anaerobic
fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training.
Select this link for more information on "101 Cycling Workouts ". |
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Training for Cyclists
In this 93-page workbook John Sheperd dissects the major current debates in training and conditioning for cyclists, analyses the very latest scientific findings - then spells out in plain English their significance for the serious athlete.
Every page of this brand new report draws on the latest evidence-based thinking in sports science research - new findings that probably will not percolate through to the general sporting press for many, many months, if they make it at all.
Select this link for more information on "Training for Cyclists" |
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
Associated Books
The following books provide more information related to this topic:
- Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
- Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
- Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
- Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
- The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
- Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
- Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
- Sport and PE, K Wesson et al., ISBN 0 340 683821
- PE for you, J. Honeybourne, ISBN 0 7487 3277 2
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