Illinois Agility Run TestTesting and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results. ObjectiveThe objective of the Illinois Agility Run Test is to monitor the development of the athlete's agility.
Required ResourcesTo undertake this test you will require:
The Illinois courseThe length of the course is 10 metres and the width (distance between the start and finish points) is 5 metres. On an athletics track, you could use 5 lanes. 4 cones can be used to mark the start, finish and the two turning points. Each cone in the centre is spaced 3.3 metres apart.
How to conduct the testThe Illinois Agility Run Test is conducted as follows:
AnalysisAnalysis of the result is by comparing it with the results of previous tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement. Normative data for the Illinois Agility Run TestThe following are national norms for 16 to 19 year olds.
Table Reference: Davis B. et al; Physical Education and the Study of Sport; 2000 Target GroupThis test is suitable for team sports but not for individuals where the test would be contraindicated. ValidityTest validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development. Associated PagesThe following Sports Coach pages should be read in conjunction with this page: |
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