Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. Guidance on over 100 evaluation tests are provided.
How a Treadmill test can help you determine your VO2 max
These 24 questions could help you
find out why you had a poor performance in your last race
How you can determine your VO2max simply by jogging easily for one mile!
If you would like to contribute an article related to coaching or training, for inclusion in the Library, then please email me.