Sports Coach Blog
Website UpdatesReference Books
101 Performance Evaluation Tests |
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Periodic testing and measuring is the only way to get the up-to-date, accurate and objective information you need to assess current performance, then make informed decisions about future training and competition goals.
This workbook, 101 Performance Evaluation Tests, is the largest, most complete and authoritative collection of sports performance evaluation tests there is. It is an essential tool for anyone wanting to predict athletic performance or evaluate current level of fitness. |
| Click here to learn more about this book. |
Training and Optimal Health for Sports |
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As an athlete and a coach, I consider it vital that participation in a sport be a lifestyle activity.
Thus, longevity in the chosen skill must be promoted. Too many athletes burn out far too early in their careers as a result of poor exercise and nutritional habits. The topics in this book range from starting the process of assessing yourself, selecting corrective posture exercises to designing an appropriate warm-up, and planning a whole series of workouts. |
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The 9 Key Elements of Fitness |
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The 9 Key Elements of Fitness breaks down the concept of 'fitness' into each one of its constituent parts, devoting a full chapter to describing and explaining each element. Then, the workbook tells you exactly how to train each aspect of fitness in turn, so you can make sure you have all the speed, power, flexibility, endurance, co-ordination, and more, that you need to excel at your chosen sport. |
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The World Sports Science Training Workbook |
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The World Sports Science Training Workbook was launched to fill a crucial gap in the provision of training advice for athletes and sports people. In the book you will find evidence-based advice which is the result of millions of dollars worth of trials conducted by dedicated sports scientists, with comprehensive, science-based workouts designed for your sport or event. Both coaches and athletes will find practical, relevant advice here. |
| Click here to learn more about this book |