Training Accessories - Books

The Stretching Handbook

Here is a simple, effective, and fool-proof way to do away with stiff, aching muscles & joints with just a few easy stretches.

The Stretching Handbook is one of the only books available on the market today to contain photographs (not diagrams, cartoons or illustrations) of over 100 unique, individual stretches. Each stretch targets a specific muscle group, and comes with clear, high quality photographs, as well as a step-by-step description of exactly how the stretch is performed.

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101 Performance Evaluation Tests

Periodic testing and measuring is the only way to get the up-to-date, accurate and objective information you need to assess current performance, then make informed decisions about future training and competition goals.

This workbook, 101 Performance Evaluation Tests, is the largest, most complete and authoritative collection of sports performance evaluation tests there is. It is an essential tool for anyone wanting to predict athletic performance or evaluate current level of fitness.

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The 9 Key Elements of Fitness

The 9 Key Elements of Fitness breaks down the concept of 'fitness' into each one of its constituent parts, devoting a full chapter to describing and explaining each element.

Then, the workbook tells you exactly how to train each aspect of fitness in turn, so you can make sure you have all the speed, power, flexibility, endurance, co-ordination, and more, that you need to excel at your chosen sport.

Select this link for more information on "The 9 Key Elements of Fitness".

The World Sports Science Training Workbook

The World Sports Science Training Workbook was launched to fill a crucial gap in the provision of training advice for athletes and sportspeople.

In the book you will find evidence-based advice which is the result of millions of dollars worth of trials conducted by dedicated sports scientists, with comprehensive, science-based workouts designed for your sport or event. Both coaches and athletes will find practical, relevant advice here.

Select this link for more information on "The World Sports Science Training Workbook".

Training for your first marathon

This 110-page e-book and corresponding audio book contains everything you need to know to successfully finish your first marathon. The program includes information about how to start running, how to train, what to eat, how to stay healthy even how to buy shoes and select your first marathon – everything you need to finish your first marathon.

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Runalog for runners

Whether you are a weekend jogger, an aspiring runner, or an accomplished distance runner, this journal will help you to keep a comprehensive record of all your training related information.

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Four Week Fat Loss

Fat loss strategies from elite sports nutritionist Matt Lovell who has been working with elite athletes, international rugby players and World Champions as a Sports nutritionist for the past 7 years. Matt is sharing some of those principles, strategies and tricks that elite performers in the world of Sport use to get lean and stay lean.

Select this link for more information on "Four Week Fat Loss".

The Jump Manual

The only program that targets every facet of vertical explosion.

Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

Select this link for more information on "The Jump Manual".

Jump Experts

Over 440 pages and 7 hours of audio from over 13 of the world's top strength coaches and jump experts including actual programs, injury prevention information, physical and nutritional assessments and much more.

Best of all is that these Jump Experts have proven track records with athletes from the NBA, WNBA, NCAA, NFL, MLB, MLS and National Ranked High School Teams.

Select this link for more information on "Jump Experts".

Beginning Jogging and Running

The book covers nearly every bit of information you ever wanted to know about how to start jogging and running the right way.

Learn how to prepare your body for jogging, what you need to do to keep safe and how to stay motivated

Select this link for more information on "Beginning Jogging and Running".

Developing Killer Speed

Decrease your Forty Yard Dash by 2 seconds in 8 weeks!

Speed is the difference between an average athlete and a great athlete. By developing speed, an average athlete can become good, and a good athlete can become great. That is why speed, for any athlete in any sport, is a good investment. If you put in the time, sweat, and hard work you will see the results

Select this link for more information on "Developing Killer Speed".

Athlete Recipes

Athlete Recipes contains a variety of delicious menu solutions for dedicated athletes to meet their nutritional and energy needs.

As an athlete herself, Sylita understands exactly what those needs are. As a great cook, she also knows what tastes good!

Select this link for more information on "Athlete Recipes".

The Power of Pilates

You can learn Pilates at home in as little as three weeks, and actually enjoy doing what it takes to get into shape and lose weight.

Professional Pilates instructor Shannon Beaty shows you how with step by step instructions and hundreds of colour photographs.

Select this link for more information on "The Power of Pilates".

The Advanced Guide to Base Cycling Training

The Advanced Guide to Base Cycling Training takes you from the basic components of your training, through to the equipment you will be using and how you should plan your workouts.

Select this link for more information on "The Advanced Guide to Base Cycling Training".

101 Cycling Workouts

As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training.

Select this link for more information on "101 Cycling Workouts ".

Ultimate Golf Fitness Guide

The "Ultimate Golf Fitness Guide" is your golf performance success guide in downloadable e-book format, jam-packed cover to cover with all the golf improvement tips, techniques and methods previously known by only a small handful of the worlds best golfers. This book contains all the information you will ever need to instantly play your best golf.

Select this link for more information on "Ultimate Golf Fitness Guide".

Golf Beginner Guide

The "Golf Beginner Guide" walks you through everything you ever need to know about Golf, from the total basics to the advanced tips and techniques that will give you the confidence to play Golf as it should be.

It is a real textbook on every aspect of the game of golf that has something to teach every golfer. Whether you are a senior golfer or brand new to the game, there is solid information here to take you to the next level.

Select this link for more information on "Golf Beginner Guide".

Insider Tennis Strategies

Many tennis players are just content to hit the ball without any purpose. But to improve in tennis you have to begin to learn that every shot has a purpose. There is a game within a game that is going on in every point.

The strategic tennis player sees things others do not. The game becomes easier and you will start beating people that you never thought you could beat.

Select this link for more information on "Insider Tennis Strategies".

How To Play Rugby - A Tough Game Made Easy

"How To Play Rugby - A Tough Game Made Easy" is aimed at assisting rugby players in enhancing their rugby skills and transforming them into skillful rugby players. You will find detailed information on rugby playing positions and their roles, explanation of rucks, mauls, scrums and lineouts, plus in-depth lessons on ball skills, fitness training and techniques to outwit your opponents.

Select this link for more information on "How To Play Rugby".

Soccer Tutor

Here is how you can quickly and easily get instant access to 250 award winning soccer drills plus an extra 70 animated football drills, videos, coaching software, and a lot more.

Select this link for more information on "Soccer Tutor".

Total Soccer Fitness

Want to play with an unshakeable self-confidence... and have an outstanding game week in, week out?

New soccer conditioning program guarantees that you will be playing the best Soccer of your life... No matter how much more 'Natural Ability' your opposition might have.

Select this link for more information on "Total Soccer Fitness".

Training Kids for Speed

The aim is for this book to help all coaches/parents/teachers of Young sprinters and also those involved in sports which value fast running.

It introduces a large range of ways following recent research to be more effective in shaping running technique and improving speed

Select this link for more information on "Training Kids for Speed".

Human Anatomy & Physiology

This heavily illustrated self-teaching course gives you everything you need to know.

Find out how human muscles, nerves, bones,organs, glands, connective tissue and more, function and communicate with each other. Discover the molecular-level workings of your glandular, genitourinary, digestive, cardiovascular, and other systems. But that is just part of the story.

Select this link for more information on "Human Anatomy & Physiology".

Body Building Revealed

Body Building Revealed is a complete blue print to Gaining Muscle.

Everything you need to know about diet and nutrition, over 50 bodybuilding supplements reviewed, dozens of workouts, high intensity cardio and the mental edge are covered in Will Brink`s ultimate guide.

Select this link for more information on "Body Building Revealed".

Fat Loss Revealed

Fat Loss Revealed is a complete blue print to fat loss success.

Everything you need to know about diet and nutrition, fat loss supplements, training and the mental edge are covered in Will Brink`s ultimate guide.

Select this link for more information on "Fat Loss Revealed".

Athletic Body Sculpting for Females

The majority of people would prefer the lean look of an athlete, and not only that, but it is also the look most people seem to find most attractive in the opposite sex. If LEAN and ATHLETIC is what people want, why on earth are the majority of people, who want to achieve the lean athletic look, still eating like a fat person and training like bodybuilders?

With the groundbreaking 'Athletic Body Sculpting' System From Bryan Kavanagh and Ian Graham of 'Athletic Body System' you will discover step-by-step how to sculpt a body with a level of leanness and sexiness that you never thought possible. Well it is now 100% possible and 100% Guaranteed!

Select this link for more information on "Athletic Body Sculpting".

Athletic Body By Design for Men

The majority of people would prefer the lean look of an athlete, and not only that, but it is also the look most people seem to find most attractive in the opposite sex. If LEAN and ATHLETIC is what people want, why on earth are the majority of people, who want to achieve the lean athletic look, still eating like a fat person and training like bodybuilders?

With the groundbreaking 'Athletic Body By Design' system you will discover step-by-step how to build a physique with a level of muscularity and leanness that you never thought possible. Well it is now 100% possible and it is 100% Guaranteed!

Select this link for more information on "Athletic Body By Design".

Ready, Set, Go

Phil Campbell, the author of Ready, Set, Go, shows readers step-by-step how to improve fitness, increase energy, lose, cut, and tone in the most efficient way possible.

This is an excellent fitness workbook which contains photographs of people demonstrating the actual exercise with clear descriptions of how the exercise should be performed.

Select this link for more information on "Ready, Set, Go".

The Critical Bench Program - Increase your bench press by 50 pounds in 10 weeks.

The bench press is a core fundamental exercise for developing upper body strength. You are not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi.

The Critical Bench Program is focused on increasing your bench press. This does not mean you will neglect other parts of your body. You will lift each body part once per week and make gains on all your lifts spending an hour or less in the gym per day.

Select this link for more information on the "Critical Bench Program".

Train Smart

This e-book is absolutely loaded with new, useful information you can apply in your very next workout. These techniques are proven to bring you the maximum possible muscle growth in the shortest possible time using the shortest possible workouts.

In fact, you are going to have an unfair advantage over everyone else in the gym, because the trial and error has been done for you. Every exercise you do will stimulate new muscle growth on every workout.

Select this link for more information on "Train Smart".

Body Re-Engineering

Natural bodybuilding champion and best selling fitness author, Hugo Rivera, shows you everything you need to know in order to gain massive slabs of muscle and to reduce your body fat fast with the Body Re-Engineering Program.

Select this link for more information on "Body Re-Engineering".

Dumbbell Routines and Exercises E-book

This E-book contains dumbbell exercises and lifting routines which will help you gain more muscle, lose weight or just get yourself in better physical shape.

Dumbbell exercises force each arm to work on their own. When you use barbells, it is easy for the stronger arm to dominate and help the weaker arm complete the lift. Over time this can lead to a muscle imbalance - dumbbells will help you develop symmetry.

Select this link for more information on "Dumbbell Routines and Exercises".

Turbulence Training

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

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Extreme Dumbbell Fitness

The General Fitness Workout improves all the physical abilities needed for a high-level of fitness without neglecting your fat loss, strength and muscle building goals.

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Superior Dumbbell Workout

The Superior Dumbbell Workout uses effective dumbbell exercises and efficient workout programs to improve strength and conditioning while burning fat.

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Workout Without Weights

Workout Without Weights uses one of the most effective, versatile and worthwhile training methods available to both the serious athlete and non-professional fitness enthusiast... your own body!

And you do not even need access to expensive equipment or have to drive to the gym!

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Stop Sciatica Now

Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices of how you move throughout your day.

Learn exercises that are easy and gentle, yet powerful and effective, to eliminate sciatica pain and how minor changes in the way you position your body can make a huge difference in your comfort throughout the day.

Select this link for more information on "Stop Sciatica Now".

Bodybuilding Certification Course

"I have to say that this was a very informative course. I was impressed to see information resulting from actual tests performed by the authors and particularly in relation to females. There are so many resources aimed at the Male bodybuilder that also prescribe methods that are completely unsuitable to the female form. Well done on providing a valuable and informative resource that I plan on using quite a bit in my future endeavours."
Louise Vu-Duy, Melbourne, Australia

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