Sports Coach Blog
Website UpdatesZig-Zag Test
Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but in the analysis we need to bear in mind the factors that may influence the results.
Objective
The objective of this test is to monitor the development of the athlete's speed and agility.
Required Resources
To undertake this test you will require:
- 5 cones
- Flat non-slip surface
- Stopwatch
- Assistant
How to conduct the test
This test requires the athlete to run around a series of cones as fast as possible.
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Analysis
Analysis of the test result is by comparing it with the athlete's results of previous this tests. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's agility and speed.
Target Group
This test is suitable for active athletes but not for individuals where the test would be contraindicated.
Reliability
Test reliability refers to the degree to which a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides a variety of factors that may influence the results and therefore the test reliability.
Validity
Test validity refers to the degree to which the test actually measures what it claims to measure and the extent to which inferences, conclusions, and decisions made on the basis of test scores are appropriate and meaningful. This test provides a means to monitor the effect of training on the athlete's physical development.
Advantages
- Minimal equipment required
- Simple to set up and conduct
- The test can be administered by the athlete
- Can be conducted almost anywhere
Disadvantages
- Assistant required to administer the test
Page Reference
The reference for this page is:
- MACKENZIE, B. (2005) Zig-Zag Test [WWW] Available from: http://www.brianmac.co.uk/zigzag.htm [Accessed
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
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