Basketball

Basketball specific training

The following Sports Coach pages provide information specific to the sport of Basketball:

• The Basketball Triangle Offensive
• The Amoeba Defence
• Simplifying the Triangle Offensive - for the High School Basketball Coach
• Training Program - 40 yard Dash
• Find a Coach

Developing a training programme

You will find the following pages useful in developing your basketball fitness training program.

Planning the training

• How to prepare your training program
• Example training program
• Performance Profiling - how to identify weaknesses in your skills

General strength development

• Circuit Training - develops strength and endurance
• Weight Training program using dumbbells
• Weight Training program using free weights and machines
• Weight Training program for sprinters - uses Olympic lifts

Gym Balls	Wobble Balance Board	Wobble Cushion	Medicine Balls
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Developing elastic strength

• Plyometrics
• Plyometric Exercises - Arms
• Plyometric Exercises - Legs
• Plyometrics High Intensity Exercises - Legs
• Complex Training - using weights and plyometrics exercises

General conditioning

• Developing your Core Stability - Abdominals and lower back
• Conditioning exercises for the legs
• Conditioning exercises for the lower legs
• Conditioning exercises for the upper body

Agility training

Some of these pages contain performance evaluation tests but they also make good training sessions.

• 'T' Drill Test
• Agility Ladder Exercises
• 505 Agility Test
• Illinois Agility Run Test
• Zig-Zag Test

Agility Ladders	Agility Hurdles	Medicine Balls	Reaction Ball
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Speed development

• Speed Training
• Speed Reaction Drills
• Running Economy

Endurance training - cardiovascular development

• Developing your VO2max
• Interval and continuous training
• Hill training
• Training with a heart rate monitor - Training Zones

Nutrition

• Nutrition - determining your daily requirements
• What to eat when training and competing
• Nutritional tips
• Sports Drinks

Psychology

• Sports psychology
• Relaxation techniques
• Overview of mental imagery
• Mental imagery - developing the skill

Vertical Explosion Training Program The Vertical Explosion Training Program will show you how to improve your vertical jump by 10 inches in 10 weeks with: A Multi Faceted approach to Vertical Jump Training A Workout targeting every muscle group involved in jumping A program that ensures that you are training explosion A step by step, daily workout regime for you to follow Click here for more information on the "Vertical Explosion training program"

Associated Pages

The following Sports Coach pages should be read in conjunction with this page:

• Basketball
• The Amoeba Defense
• The Basketball Triangle Offensive
• Simplifying the Triangle Offensive
• Speed Training Program
• Planning the Training - 6 stages of development
• Find a Coach
• Sport/Event specific articles