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Basketball
Basketball specific training
The following Sports Coach pages provide information specific to
the sport of Basketball:
Developing a training programme
You will find the following pages useful in developing your
basketball fitness training program.
Planning the training
General strength development
Gym Balls
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Wobble Balance Board
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Wobble Cushion
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Medicine Balls
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Developing elastic strength
General conditioning
Agility training
Some of these pages contain performance evaluation tests but they
also make good training sessions.
Agility Ladders
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Agility Hurdles
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Medicine Balls
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Reaction Ball
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Speed development
Endurance training - cardiovascular development
Nutrition
Psychology
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The Jump Manual
Improving your vertical jump performance can help you in so many ways and all the more so if your chosen event contains an element of jumping forwards or upwards.
Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.
Select this link for more information on "The Jump Manual". |
Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
Associated Books
The following books provide more information related to this topic:
- Strength and Conditioning for Games Players, C. Brewer, ISBN 1 902523 85 7
- Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
- Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
- Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
- Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
- The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
- Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
- Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
- Sport and PE, K Wesson et al., ISBN 0 340 683821
- PE for you, J. Honeybourne, ISBN 0 7487 3277 2
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