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Fell Running
Fell specific training
The following Sports Coach pages provide information specific to
the sport of Fell Running:
Developing a training programme
You will find the following pages useful in developing your fell
running fitness training program.
Planning the training
General strength development
Developing elastic strength
General conditioning
Agility training
Some of these pages are tests but they also make good training
sessions.
Speed development
Endurance training - cardiovascular development
Nutrition
Psychology
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Beginning Jogging and Running
The book covers nearly every bit of information you ever wanted to know about how to start jogging and running the right way.
Learn how to prepare your body for jogging, what you need to do to keep safe and how to stay motivated
Select this link for more information on "Beginning Jogging and Running". |
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Training for Endurance
Many sporting events are won or lost in the closing stages of the competition - you can be in with a chance as the finishing line looms, only to see others power past you at the crucial moment. That is why it is so important that an athlete has significant amounts of endurance to call on.
Select this link for more information on "Training for Endurance". |
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Associated Pages
The following Sports Coach pages should be read in conjunction with this page:
Associated Web Sites
The following web sites contain more information related to this topic:
Associated Books
The following books provide more information related to this topic:
- Advanced Studies in Physical Education and Sport, P Beashel et al., ISBN 0 17 4482345
- Physical Education and the Study of Sport, B. Davis et al., ISBN 0 7234 31752
- Essentials of Exercise Physiology, W.D. McArdle et al., ISBN 0 683 30507 7
- Physical Education and Sport Studies, D. Roscoe et al., ISBN 1 901424 20 0
- The World of Sport Examined, P. Beashel et al., ISBN 0 17 438719 9
- Advanced PE for Edexcel, F. Galligan et al., ISBN 0 435 50643 9
- Examining Physical Education, K. Bizley, ISBN 0 435 50660 9
- Sport and PE, K Wesson et al., ISBN 0 340 683821
- PE for you, J. Honeybourne, ISBN 0 7487 3277 2
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